J
DOUBLES MIXED
MEN
Jakub Protasiewicz
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:41
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #14 · 45-49
with
Gemma Granger
TOTAL TIME
01:16:41
ROXZONE
07:02
RUNS
41:53
1. SKIERG
04:21
2. SLED PUSH
02:21
3. SLED PULL
03:34
4. BURPEES
03:10
5. ROWING
04:51
6. FARMERS
01:48
7. LUNGES
03:32
8. WALL BALLS
04:17
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #10 · 45-49
with
Claire Moore
TOTAL TIME
01:22:23
ROXZONE
07:26
RUNS
45:00
1. SKIERG
04:30
2. SLED PUSH
02:27
3. SLED PULL
03:31
4. BURPEES
03:47
5. ROWING
04:48
6. FARMERS
01:45
7. LUNGES
04:14
8. WALL BALLS
05:03
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #93 · 45-49
with
Gemma Grainger
TOTAL TIME
01:24:12
ROXZONE
--:--
RUNS
37:25
1. SKIERG
04:18
2. SLED PUSH
02:12
3. SLED PULL
03:28
4. BURPEES
03:54
5. ROWING
05:08
6. FARMERS
02:12
7. LUNGES
04:12
8. WALL BALLS
04:36
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #65 · 45-49
with
Gemma Grainger
TOTAL TIME
01:19:14
ROXZONE
04:52
RUNS
46:45
1. SKIERG
04:19
2. SLED PUSH
01:56
3. SLED PULL
03:04
4. BURPEES
03:43
5. ROWING
04:37
6. FARMERS
02:18
7. LUNGES
03:24
8. WALL BALLS
04:16
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #52 · 45-49
with
Gemma Grainger
TOTAL TIME
01:19:23
ROXZONE
06:53
RUNS
44:29
1. SKIERG
04:11
2. SLED PUSH
01:56
3. SLED PULL
03:12
4. BURPEES
03:51
5. ROWING
04:54
6. FARMERS
01:55
7. LUNGES
03:43
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gemma Granger
|
DOUBLES MIXED | 01:16:41 | 07:02 | 04:21 | 02:21 | 03:34 | 03:10 | 04:51 | 01:48 | 03:32 | 04:17 | |
|
with
Claire Moore
|
DOUBLES MIXED | 01:22:23 | 07:26 | 04:30 | 02:27 | 03:31 | 03:47 | 04:48 | 01:45 | 04:14 | 05:03 | |
|
with
Gemma Grainger
|
DOUBLES MIXED | 01:24:12 | --:-- | 04:18 | 02:12 | 03:28 | 03:54 | 05:08 | 02:12 | 04:12 | 04:36 | |
|
with
Gemma Grainger
|
DOUBLES MIXED | 01:19:14 | 04:52 | 04:19 | 01:56 | 03:04 | 03:43 | 04:37 | 02:18 | 03:24 | 04:16 | |
|
with
Gemma Grainger
|
DOUBLES MIXED | 01:19:23 | 06:53 | 04:11 | 01:56 | 03:12 | 03:51 | 04:54 | 01:55 | 03:43 | 04:24 | |
|
with
Gemma Grainger
|
DOUBLES MIXED | 01:21:32 | 09:09 | 04:07 | 01:59 | 03:31 | 02:00 | 04:43 | 01:58 | 03:38 | 04:17 | |
|
with
Gemma Grainger
|
DOUBLES MIXED | 01:21:42 | 07:50 | 04:18 | 01:49 | 03:42 | 03:15 | 05:02 | 01:50 | 03:31 | 04:39 |