J
DOUBLES PRO MEN
MEN
James Banks
12 RACES RECORDED
PERSONAL BEST (PB)
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01:38:00
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #45 · 50-54
with
Paul Rhodes
TOTAL TIME
01:16:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #301 · 25-29
with
Kian Harrison
TOTAL TIME
01:45:00
ROXZONE
12:17
RUNS
55:51
1. SKIERG
04:28
2. SLED PUSH
01:44
3. SLED PULL
03:46
4. BURPEES
05:57
5. ROWING
05:30
6. FARMERS
01:47
7. LUNGES
06:22
8. WALL BALLS
07:24
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #20 · 50-54
with
Paul Rhodes
TOTAL TIME
01:15:24
ROXZONE
05:23
RUNS
44:37
1. SKIERG
03:57
2. SLED PUSH
01:44
3. SLED PULL
02:40
4. BURPEES
03:23
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
03:25
8. WALL BALLS
04:15
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #21 · 45-49
with
Paul Rhodes
TOTAL TIME
01:24:02
ROXZONE
05:26
RUNS
49:11
1. SKIERG
04:04
2. SLED PUSH
02:12
3. SLED PULL
04:22
4. BURPEES
03:37
5. ROWING
04:22
6. FARMERS
01:48
7. LUNGES
04:27
8. WALL BALLS
04:38
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #174 · 45-49
with
Paul Rhodes
TOTAL TIME
01:19:32
ROXZONE
12:42
RUNS
39:52
1. SKIERG
04:21
2. SLED PUSH
01:48
3. SLED PULL
03:38
4. BURPEES
03:29
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
03:24
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Rhodes
|
DOUBLES MEN | 01:16:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Kian Harrison
|
DOUBLES MEN | 01:45:00 | 12:17 | 04:28 | 01:44 | 03:46 | 05:57 | 05:30 | 01:47 | 06:22 | 07:24 | |
|
with
Paul Rhodes
|
DOUBLES MEN | 01:15:24 | 05:23 | 03:57 | 01:44 | 02:40 | 03:23 | 04:25 | 01:40 | 03:25 | 04:15 | |
|
with
Paul Rhodes
|
DOUBLES PRO MEN | 01:24:02 | 05:26 | 04:04 | 02:12 | 04:22 | 03:37 | 04:22 | 01:48 | 04:27 | 04:38 | |
|
with
Paul Rhodes
|
DOUBLES MEN | 01:19:32 | 12:42 | 04:21 | 01:48 | 03:38 | 03:29 | 04:33 | 01:32 | 03:24 | 04:16 | |
|
with
Paul Rhodes
|
DOUBLES MEN | 01:18:02 | 06:08 | 04:11 | 02:09 | 03:35 | 03:28 | 04:30 | 01:38 | 03:29 | 04:17 | |
|
with
Paul Rhodes
|
DOUBLES MEN | 01:18:47 | 04:27 | 04:28 | 01:33 | 03:11 | 04:37 | 04:33 | 01:32 | 03:24 | 03:55 | |
| OPEN MEN | 01:38:00 | 07:24 | 04:39 | 03:31 | 05:26 | 07:06 | 04:56 | 02:35 | 05:32 | 08:08 | ||
| OPEN MEN | 01:38:00 | 07:24 | 04:39 | 03:31 | 05:26 | 07:06 | 04:56 | 02:35 | 05:32 | 08:08 | ||
| OPEN MEN | 01:40:20 | 09:45 | 04:34 | 03:11 | 06:02 | 06:02 | 05:03 | 02:40 | 04:59 | 08:10 | ||
| OPEN MEN | 01:40:20 | 09:45 | 04:34 | 03:11 | 06:02 | 06:02 | 05:03 | 02:40 | 04:59 | 08:10 | ||
| DOUBLES MEN | 01:53:35 | 08:06 | 04:25 | 02:21 | 05:30 | 03:25 | 05:09 | 02:19 | 05:16 | 05:40 |