J
PRO MEN
MEN
James Dowell
28 RACES RECORDED
PERSONAL BEST (PB)
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01:06:31
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #456 · 35-39
TOTAL TIME
01:26:28
ROXZONE
--:--
RUNS
40:37
1. SKIERG
04:12
2. SLED PUSH
02:09
3. SLED PULL
03:31
4. BURPEES
02:01
5. ROWING
05:03
6. FARMERS
01:51
7. LUNGES
03:40
8. WALL BALLS
04:11
HYROX Bologna 2026
APR 2026
OPEN MEN
AG #102 · 16-24
TOTAL TIME
01:17:46
ROXZONE
06:38
RUNS
35:01
1. SKIERG
04:11
2. SLED PUSH
03:01
3. SLED PULL
03:57
4. BURPEES
04:36
5. ROWING
04:37
6. FARMERS
02:31
7. LUNGES
05:16
8. WALL BALLS
08:02
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #47 · 16-24
TOTAL TIME
01:12:45
ROXZONE
04:52
RUNS
41:49
1. SKIERG
04:01
2. SLED PUSH
01:46
3. SLED PULL
02:49
4. BURPEES
03:35
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:36
8. WALL BALLS
04:02
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #171 · 35-39
TOTAL TIME
01:25:05
ROXZONE
05:50
RUNS
48:44
1. SKIERG
04:11
2. SLED PUSH
02:01
3. SLED PULL
03:40
4. BURPEES
05:08
5. ROWING
04:35
6. FARMERS
01:58
7. LUNGES
04:24
8. WALL BALLS
04:38
HYROX Chicago 2025
NOV 2025
DOUBLES MEN
AG #137 · 30-34
TOTAL TIME
01:19:03
ROXZONE
07:36
RUNS
45:11
1. SKIERG
03:55
2. SLED PUSH
01:22
3. SLED PULL
03:17
4. BURPEES
03:46
5. ROWING
04:25
6. FARMERS
01:43
7. LUNGES
03:39
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:26:28 | --:-- | 04:12 | 02:09 | 03:31 | 02:01 | 05:03 | 01:51 | 03:40 | 04:11 | ||
| OPEN MEN | 01:17:46 | 06:38 | 04:11 | 03:01 | 03:57 | 04:36 | 04:37 | 02:31 | 05:16 | 08:02 | ||
| DOUBLES MIXED | 01:12:45 | 04:52 | 04:01 | 01:46 | 02:49 | 03:35 | 04:36 | 01:45 | 03:36 | 04:02 | ||
| DOUBLES MIXED | 01:25:05 | 05:50 | 04:11 | 02:01 | 03:40 | 05:08 | 04:35 | 01:58 | 04:24 | 04:38 | ||
| DOUBLES MEN | 01:19:03 | 07:36 | 03:55 | 01:22 | 03:17 | 03:46 | 04:25 | 01:43 | 03:39 | 04:13 | ||
|
with
James Dowling
|
OPEN MEN | 02:13:06 | 14:47 | 04:49 | 02:54 | 07:02 | 07:51 | 05:59 | 02:20 | 09:16 | 13:03 | |
|
with
Duncan Macdonald
|
DOUBLES MEN | 01:08:12 | 07:57 | 03:55 | 01:36 | 02:33 | 02:31 | 04:09 | 01:15 | 02:49 | 05:43 | |
|
with
James Downing
|
PRO MEN | 01:11:18 | 05:31 | 04:03 | 04:07 | 04:16 | 04:06 | 04:25 | 02:14 | 05:34 | 05:42 | |
|
with
James Downing
|
PRO MEN | 01:11:18 | 05:31 | 04:03 | 04:07 | 04:16 | 04:06 | 04:25 | 02:14 | 05:34 | 05:42 | |
| DOUBLES MIXED | 01:20:17 | 09:47 | 04:19 | 01:51 | 02:43 | 01:44 | 04:25 | 01:56 | 03:32 | 04:23 | ||
| DOUBLES MEN | 01:11:38 | 05:07 | 03:50 | 01:40 | 02:52 | 02:54 | 04:29 | 01:34 | 03:44 | 04:08 | ||
|
with
James DOWNING
|
PRO MEN | 01:12:13 | 04:56 | 04:02 | 03:43 | 04:56 | 03:40 | 04:19 | 02:14 | 05:15 | 06:11 | |
|
with
James Downing
|
PRO MEN | 01:12:13 | 04:56 | 04:02 | 03:43 | 04:56 | 03:40 | 04:19 | 02:14 | 05:15 | 06:11 | |
| DOUBLES MEN | 01:16:17 | 04:55 | 04:00 | 02:00 | 03:35 | 03:54 | 04:44 | 01:54 | 04:41 | 04:17 | ||
|
with
James Dow
|
OPEN MEN | 02:01:53 | 13:26 | 05:02 | 03:45 | 04:45 | 07:35 | 05:57 | 03:23 | 04:27 | 08:22 | |
| DOUBLES MEN | 01:11:38 | 05:07 | 03:50 | 01:40 | 02:52 | 02:54 | 04:29 | 01:34 | 03:44 | 04:08 | ||
| DOUBLES MIXED | 01:45:12 | 11:18 | 04:34 | 02:17 | 03:38 | 04:18 | 05:10 | 02:13 | 05:21 | 05:08 | ||
| DOUBLES MIXED | 01:03:08 | 03:22 | 03:41 | 01:38 | 02:52 | 02:14 | 03:56 | 01:34 | 03:04 | 03:51 | ||
|
with
James Downing
|
PRO MEN | 01:10:29 | 04:19 | 03:58 | 03:49 | 06:20 | 03:24 | 04:17 | 02:05 | 04:32 | 05:27 | |
|
with
James Downing
|
PRO MEN | 01:10:57 | 04:43 | 03:58 | 03:32 | 04:57 | 03:33 | 04:18 | 02:27 | 05:04 | 06:03 | |
|
with
James Dow
|
OPEN MEN | 02:05:06 | 12:05 | 04:50 | 02:43 | 04:23 | 08:21 | 05:20 | 03:12 | 07:18 | 08:29 | |
|
with
James Downing
|
PRO MEN | 01:06:31 | 03:36 | 03:57 | 03:20 | 04:53 | 02:44 | 04:06 | 01:59 | 04:21 | 05:28 | |
|
with
James Downing
|
PRO MEN | 01:06:49 | 04:07 | 03:57 | 03:23 | 05:26 | 03:05 | 04:16 | 02:03 | 04:32 | 05:16 | |
|
with
James Downing
|
PRO MEN | 01:09:45 | 05:00 | 03:59 | 03:45 | 05:15 | 03:19 | 04:12 | 02:07 | 04:34 | 05:21 | |
|
with
James Downing
|
PRO MEN | 01:11:19 | 03:59 | 04:00 | 03:25 | 04:47 | 02:44 | 04:29 | 02:16 | 05:13 | 05:54 | |
|
with
James Downing
|
PRO MEN | 01:12:36 | 03:59 | 04:03 | 04:33 | 06:27 | 03:35 | 04:16 | 02:14 | 04:45 | 06:24 | |
| DOUBLES MEN | 01:39:01 | 08:53 | 04:24 | 02:57 | 04:34 | 05:47 | 06:06 | 02:23 | 05:12 | 06:22 | ||
|
with
James Downing
|
PRO MEN | 01:09:45 | 05:00 | 03:59 | 03:45 | 05:15 | 03:19 | 04:12 | 02:07 | 04:34 | 05:21 |