← ATHLETES / James Mwarari

J

DOUBLES MEN MEN

James Mwarari

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with William Mwangi

TOTAL TIME 01:12:01

ROXZONE 04:40

1. SKIERG 03:57

2. SLED PUSH 01:56

3. SLED PULL 03:01

4. BURPEES 03:47

5. ROWING 04:47

6. FARMERS 01:45

7. LUNGES 03:59

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #12 · 40-44

with William Mwangi

TOTAL TIME 01:12:01

ROXZONE 04:40

1. SKIERG 03:57

2. SLED PUSH 01:56

3. SLED PULL 03:01

4. BURPEES 03:47

5. ROWING 04:47

6. FARMERS 01:45

7. LUNGES 03:59

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

RELAY MIXED AG #15 · U40

with Valery Okwenda & Barbara Lucinde & Zach Munyi

TOTAL TIME 01:27:14

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 APR 2026 with William Mwangi	DOUBLES MEN	01:12:01	04:40	03:57	01:56	03:01	03:47	04:47	01:45	03:59	04:14	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with William Mwangi	DOUBLES MEN	01:12:01	04:40	03:57	01:56	03:01	03:47	04:47	01:45	03:59	04:14	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Valery Okwenda & Barbara Lucinde & Zach Munyi	RELAY MIXED	01:27:14	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →