J
DOUBLES MEN
MEN
James Ngan
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #44 · 25-29
TOTAL TIME
01:16:11
ROXZONE
07:21
RUNS
42:20
1. SKIERG
04:18
2. SLED PUSH
01:59
3. SLED PULL
03:19
4. BURPEES
02:42
5. ROWING
04:46
6. FARMERS
01:48
7. LUNGES
03:46
8. WALL BALLS
03:59
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #294 · 35-39
TOTAL TIME
01:25:04
ROXZONE
08:07
RUNS
45:48
1. SKIERG
04:48
2. SLED PUSH
01:48
3. SLED PULL
04:06
4. BURPEES
03:51
5. ROWING
04:59
6. FARMERS
01:36
7. LUNGES
03:56
8. WALL BALLS
06:11
HYROX Bordeaux 2026
OCT 2026
DOUBLES WOMEN
AG #424 · 30-34
TOTAL TIME
01:58:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #330 · 30-34
TOTAL TIME
01:58:23
ROXZONE
07:28
RUNS
10:32
1. SKIERG
05:10
2. SLED PUSH
02:11
3. SLED PULL
05:09
4. BURPEES
06:43
5. ROWING
05:32
6. FARMERS
02:16
7. LUNGES
05:12
8. WALL BALLS
08:17
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #178 · 30-34
TOTAL TIME
02:03:51
ROXZONE
11:00
RUNS
12:50
1. SKIERG
04:39
2. SLED PUSH
03:08
3. SLED PULL
04:53
4. BURPEES
06:13
5. ROWING
05:30
6. FARMERS
02:02
7. LUNGES
07:19
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:16:11 | 07:21 | 04:18 | 01:59 | 03:19 | 02:42 | 04:46 | 01:48 | 03:46 | 03:59 | ||
| DOUBLES MIXED | 01:25:04 | 08:07 | 04:48 | 01:48 | 04:06 | 03:51 | 04:59 | 01:36 | 03:56 | 06:11 | ||
| DOUBLES WOMEN | 01:58:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:58:23 | 07:28 | 05:10 | 02:11 | 05:09 | 06:43 | 05:32 | 02:16 | 05:12 | 08:17 | ||
| DOUBLES MEN | 02:03:51 | 11:00 | 04:39 | 03:08 | 04:53 | 06:13 | 05:30 | 02:02 | 07:19 | 06:19 | ||
| OPEN MEN | 01:51:57 | --:-- | 05:08 | 08:33 | 06:38 | 06:20 | 05:15 | 02:24 | 06:19 | 07:11 | ||
| OPEN MEN | 01:51:57 | 09:31 | 05:08 | 08:33 | 06:38 | 06:20 | 05:15 | 02:24 | 06:19 | 07:11 | ||
|
with
James Nglh
|
OPEN MEN | 01:38:13 | 08:52 | 04:48 | 04:22 | 06:35 | 06:47 | 05:48 | 02:42 | 05:29 | 06:12 | |
| RELAY MEN | 01:50:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:12:54 | 07:04 | 04:12 | 01:40 | 03:33 | 02:55 | 04:41 | 01:33 | 04:06 | 04:30 | ||
| DOUBLES MEN | 01:24:15 | 07:54 | 04:38 | 02:33 | 04:03 | 02:41 | 04:36 | 01:53 | 03:51 | 04:01 | ||
|
with
James Ng
|
OPEN MEN | 01:51:32 | 12:48 | 05:10 | 03:23 | 07:23 | 06:26 | 05:29 | 03:09 | 06:45 | 08:24 | |
| DOUBLES MIXED | 01:25:56 | 06:23 | 04:41 | 02:18 | 03:33 | 03:20 | 04:59 | 01:47 | 04:03 | 04:43 | ||
| DOUBLES MEN | 01:32:42 | 10:36 | 04:32 | 02:13 | 03:46 | 04:16 | 05:09 | 02:10 | 04:33 | 05:34 | ||
| DOUBLES MEN | 01:33:25 | 11:55 | 04:32 | 02:37 | 04:39 | 03:12 | 05:22 | 02:05 | 06:38 | 04:12 | ||
| DOUBLES MEN | 01:24:00 | 08:21 | 03:56 | 01:22 | 03:17 | 03:37 | 04:06 | 01:16 | 03:15 | 04:29 | ||
| DOUBLES MEN | 01:37:59 | 10:53 | 04:24 | 01:17 | 04:40 | 04:29 | 05:16 | 02:25 | 05:59 | 07:09 | ||
| DOUBLES MEN | 02:11:25 | 38:41 | 04:28 | 01:58 | 04:38 | 03:11 | 05:18 | 01:59 | 04:53 | 04:51 |