J
OPEN MEN
MEN
James Roake
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #115 · 25-29
TOTAL TIME
01:11:42
ROXZONE
03:59
RUNS
36:26
1. SKIERG
04:20
2. SLED PUSH
02:41
3. SLED PULL
03:07
4. BURPEES
04:52
5. ROWING
04:29
6. FARMERS
02:18
7. LUNGES
03:44
8. WALL BALLS
05:51
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #193 · 25-29
with
Tara McConaghie
TOTAL TIME
01:22:53
ROXZONE
05:10
RUNS
50:26
1. SKIERG
04:07
2. SLED PUSH
01:43
3. SLED PULL
03:19
4. BURPEES
03:32
5. ROWING
04:30
6. FARMERS
02:05
7. LUNGES
04:00
8. WALL BALLS
04:06
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #254 · 25-29
with
Tara McConaghie
TOTAL TIME
01:26:25
ROXZONE
11:01
RUNS
49:44
1. SKIERG
04:20
2. SLED PUSH
01:34
3. SLED PULL
03:53
4. BURPEES
04:42
5. ROWING
04:08
6. FARMERS
02:03
7. LUNGES
--:--
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:42 | 03:59 | 04:20 | 02:41 | 03:07 | 04:52 | 04:29 | 02:18 | 03:44 | 05:51 | ||
|
with
Tara McConaghie
|
DOUBLES MIXED | 01:22:53 | 05:10 | 04:07 | 01:43 | 03:19 | 03:32 | 04:30 | 02:05 | 04:00 | 04:06 | |
|
with
Tara McConaghie
|
DOUBLES MIXED | 01:26:25 | 11:01 | 04:20 | 01:34 | 03:53 | 04:42 | 04:08 | 02:03 | --:-- | 05:02 |