J
DOUBLES MEN
MEN
Jamie Knowles
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #97 · 30-34
TOTAL TIME
01:16:05
ROXZONE
05:20
RUNS
34:05
1. SKIERG
04:27
2. SLED PUSH
04:10
3. SLED PULL
04:35
4. BURPEES
04:30
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
04:42
8. WALL BALLS
07:59
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #302 · 30-34
TOTAL TIME
01:22:46
ROXZONE
07:19
RUNS
38:50
1. SKIERG
04:21
2. SLED PUSH
03:27
3. SLED PULL
04:32
4. BURPEES
02:41
5. ROWING
04:41
6. FARMERS
02:35
7. LUNGES
05:59
8. WALL BALLS
08:25
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #111 · 30-34
TOTAL TIME
01:12:11
ROXZONE
03:32
RUNS
34:39
1. SKIERG
04:35
2. SLED PUSH
03:24
3. SLED PULL
04:29
4. BURPEES
04:38
5. ROWING
04:42
6. FARMERS
01:50
7. LUNGES
04:24
8. WALL BALLS
05:58
HYROX Barcelona 2025
APR 2025
OPEN MEN
AG #247 · 30-34
TOTAL TIME
01:22:24
ROXZONE
04:38
RUNS
43:06
1. SKIERG
04:26
2. SLED PUSH
03:36
3. SLED PULL
04:26
4. BURPEES
04:22
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
04:28
8. WALL BALLS
07:08
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #146 · 30-39
with
Karl Peers
TOTAL TIME
01:01:22
ROXZONE
03:25
RUNS
33:41
1. SKIERG
03:40
2. SLED PUSH
01:50
3. SLED PULL
02:44
4. BURPEES
02:28
5. ROWING
04:06
6. FARMERS
01:37
7. LUNGES
03:44
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:05 | 05:20 | 04:27 | 04:10 | 04:35 | 04:30 | 04:38 | 01:46 | 04:42 | 07:59 | ||
| OPEN MEN | 01:22:46 | 07:19 | 04:21 | 03:27 | 04:32 | 02:41 | 04:41 | 02:35 | 05:59 | 08:25 | ||
| OPEN MEN | 01:12:11 | 03:32 | 04:35 | 03:24 | 04:29 | 04:38 | 04:42 | 01:50 | 04:24 | 05:58 | ||
| OPEN MEN | 01:22:24 | 04:38 | 04:26 | 03:36 | 04:26 | 04:22 | 04:35 | 01:42 | 04:28 | 07:08 | ||
|
with
Karl Peers
|
DOUBLES MEN | 01:01:22 | 03:25 | 03:40 | 01:50 | 02:44 | 02:28 | 04:06 | 01:37 | 03:44 | 04:13 | |
|
with
Adam Bacon
|
DOUBLES MEN | 01:12:07 | 05:04 | 03:45 | 01:51 | 03:21 | 02:36 | 04:23 | 01:43 | 04:11 | 04:18 | |
| OPEN MEN | 01:42:55 | 13:14 | 04:33 | 03:22 | 05:39 | 06:43 | 05:18 | 02:13 | 06:12 | 07:40 | ||
| OPEN MEN | 01:26:07 | 04:49 | 04:10 | 04:02 | 07:18 | 05:43 | 05:39 | 02:25 | 05:53 | 08:46 | ||
| OPEN MEN | 01:31:26 | 06:58 | 04:04 | 04:45 | 06:52 | 05:32 | 05:18 | 02:47 | 04:50 | 08:49 | ||
| OPEN MEN | 01:36:05 | 05:48 | 04:11 | 04:27 | 06:03 | 06:57 | 05:02 | 03:10 | 05:29 | 10:00 |