J
DOUBLES MEN
MEN
Jan Best
11 RACES RECORDED
PERSONAL BEST (PB)
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01:20:21
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #38 · 35-39
TOTAL TIME
01:22:11
ROXZONE
05:29
RUNS
46:55
1. SKIERG
04:14
2. SLED PUSH
02:24
3. SLED PULL
03:27
4. BURPEES
04:11
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
04:12
8. WALL BALLS
04:44
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
TOTAL TIME
01:15:41
ROXZONE
05:49
RUNS
44:17
1. SKIERG
03:56
2. SLED PUSH
01:30
3. SLED PULL
03:02
4. BURPEES
03:42
5. ROWING
04:29
6. FARMERS
01:21
7. LUNGES
03:31
8. WALL BALLS
04:13
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #48 · 30-34
TOTAL TIME
01:15:41
ROXZONE
05:49
RUNS
44:13
1. SKIERG
03:56
2. SLED PUSH
01:30
3. SLED PULL
03:02
4. BURPEES
03:42
5. ROWING
04:29
6. FARMERS
01:21
7. LUNGES
03:31
8. WALL BALLS
04:13
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:26:17
ROXZONE
07:58
RUNS
46:47
1. SKIERG
03:59
2. SLED PUSH
01:40
3. SLED PULL
04:03
4. BURPEES
03:55
5. ROWING
05:15
6. FARMERS
01:54
7. LUNGES
04:38
8. WALL BALLS
06:16
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #67 · 35-39
TOTAL TIME
01:26:17
ROXZONE
07:58
RUNS
46:44
1. SKIERG
03:59
2. SLED PUSH
01:40
3. SLED PULL
04:03
4. BURPEES
03:55
5. ROWING
05:15
6. FARMERS
01:54
7. LUNGES
04:38
8. WALL BALLS
06:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:22:11 | 05:29 | 04:14 | 02:24 | 03:27 | 04:11 | 04:45 | 01:58 | 04:12 | 04:44 | ||
| DOUBLES MEN | 01:15:41 | 05:49 | 03:56 | 01:30 | 03:02 | 03:42 | 04:29 | 01:21 | 03:31 | 04:13 | ||
| DOUBLES MEN | 01:15:41 | 05:49 | 03:56 | 01:30 | 03:02 | 03:42 | 04:29 | 01:21 | 03:31 | 04:13 | ||
| DOUBLES MEN | 01:26:17 | 07:58 | 03:59 | 01:40 | 04:03 | 03:55 | 05:15 | 01:54 | 04:38 | 06:16 | ||
| DOUBLES MEN | 01:26:17 | 07:58 | 03:59 | 01:40 | 04:03 | 03:55 | 05:15 | 01:54 | 04:38 | 06:16 | ||
| OPEN MEN | 01:32:28 | 06:57 | 05:08 | 03:07 | 05:56 | 06:16 | 05:41 | 01:53 | 05:52 | 08:56 | ||
|
with
Thi Pho Nguyen
|
DOUBLES MIXED | 01:17:30 | 09:05 | 04:42 | 03:08 | 03:38 | 03:41 | 04:54 | 01:53 | 03:58 | 04:37 | |
| OPEN MEN | 01:20:21 | 09:06 | 04:38 | 02:39 | 04:16 | 05:08 | 05:17 | 02:02 | 05:08 | 06:23 | ||
| OPEN MEN | 01:22:14 | 07:03 | 04:49 | 02:44 | 04:13 | 05:52 | 05:01 | 01:53 | 05:31 | 07:54 | ||
|
with
Philipp Becker
|
DOUBLES MEN | 01:07:56 | 06:04 | 03:53 | 02:03 | 02:33 | 03:17 | 04:18 | 01:30 | 03:06 | 04:26 | |
|
with
Thi Pho Nguyen
|
DOUBLES MIXED | 01:23:36 | 06:55 | 04:58 | 02:19 | 03:54 | 03:58 | 05:13 | 01:55 | 03:39 | 04:50 |