J
PRO WOMEN
WOMEN
Jan Cooper
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #14 · 40-44
TOTAL TIME
01:24:47
ROXZONE
06:08
RUNS
41:10
1. SKIERG
05:02
2. SLED PUSH
02:51
3. SLED PULL
04:58
4. BURPEES
06:35
5. ROWING
05:10
6. FARMERS
02:15
7. LUNGES
04:16
8. WALL BALLS
06:26
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #19 · 40-44
with
Emma Peveril
TOTAL TIME
01:13:17
ROXZONE
04:20
RUNS
42:12
1. SKIERG
04:27
2. SLED PUSH
01:38
3. SLED PULL
03:19
4. BURPEES
03:27
5. ROWING
04:51
6. FARMERS
01:38
7. LUNGES
03:18
8. WALL BALLS
04:13
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #63 · 40-44
TOTAL TIME
01:32:47
ROXZONE
09:21
RUNS
43:13
1. SKIERG
05:20
2. SLED PUSH
03:05
3. SLED PULL
04:59
4. BURPEES
07:39
5. ROWING
05:20
6. FARMERS
02:55
7. LUNGES
04:55
8. WALL BALLS
06:05
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #23 · 45-49
with
Janine Arnott
TOTAL TIME
01:17:19
ROXZONE
06:21
RUNS
41:03
1. SKIERG
04:41
2. SLED PUSH
01:49
3. SLED PULL
03:54
4. BURPEES
04:17
5. ROWING
05:13
6. FARMERS
02:04
7. LUNGES
03:50
8. WALL BALLS
04:13
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #45 · 40-44
TOTAL TIME
01:21:21
ROXZONE
09:01
RUNS
35:40
1. SKIERG
05:13
2. SLED PUSH
02:45
3. SLED PULL
04:59
4. BURPEES
07:05
5. ROWING
05:11
6. FARMERS
02:11
7. LUNGES
04:12
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:47 | 06:08 | 05:02 | 02:51 | 04:58 | 06:35 | 05:10 | 02:15 | 04:16 | 06:26 | ||
|
with
Emma Peveril
|
DOUBLES WOMEN | 01:13:17 | 04:20 | 04:27 | 01:38 | 03:19 | 03:27 | 04:51 | 01:38 | 03:18 | 04:13 | |
| OPEN WOMEN | 01:32:47 | 09:21 | 05:20 | 03:05 | 04:59 | 07:39 | 05:20 | 02:55 | 04:55 | 06:05 | ||
|
with
Janine Arnott
|
DOUBLES WOMEN | 01:17:19 | 06:21 | 04:41 | 01:49 | 03:54 | 04:17 | 05:13 | 02:04 | 03:50 | 04:13 | |
| OPEN WOMEN | 01:21:21 | 09:01 | 05:13 | 02:45 | 04:59 | 07:05 | 05:11 | 02:11 | 04:12 | 05:08 | ||
| OPEN WOMEN | 01:36:43 | 07:35 | 05:03 | 03:12 | 06:41 | 08:07 | 05:19 | 02:22 | 05:16 | 07:54 | ||
| OPEN WOMEN | 01:36:43 | 07:35 | 05:03 | 03:12 | 06:41 | 08:07 | 05:19 | 02:22 | 05:16 | 07:54 | ||
| OPEN WOMEN | 01:30:03 | 05:33 | 04:55 | 03:33 | 04:37 | 06:33 | 05:13 | 02:38 | 04:29 | 05:25 | ||
| OPEN WOMEN | 01:28:39 | 05:09 | 05:43 | 03:16 | 05:27 | 08:17 | 05:58 | 02:14 | 05:32 | 04:59 | ||
|
with
Erika Poole
|
DOUBLES WOMEN | 01:34:23 | 06:58 | 05:04 | 02:34 | 06:35 | 05:04 | 05:18 | 02:01 | 03:58 | 04:05 | |
| PRO WOMEN | 01:36:21 | 04:46 | 05:21 | 05:48 | 06:24 | 06:26 | 05:40 | 03:21 | 06:38 | 07:44 | ||
| PRO WOMEN | 01:50:22 | 06:00 | 05:27 | 07:35 | 07:48 | 07:26 | 05:44 | 03:19 | 08:15 | 09:55 | ||
| PRO WOMEN | 01:57:32 | 05:48 | 05:29 | 07:27 | 12:58 | 07:37 | 06:04 | 03:45 | 07:37 | 10:40 | ||
| OPEN WOMEN | 01:27:34 | 07:31 | 04:36 | 03:35 | 05:33 | 05:43 | 05:42 | 02:05 | 04:55 | 04:43 | ||
| OPEN WOMEN | 01:30:29 | 08:45 | 05:25 | 04:17 | 05:51 | 05:22 | 05:27 | 02:10 | 04:42 | 04:46 | ||
| OPEN WOMEN | 01:35:10 | 07:17 | 05:47 | 04:22 | 06:50 | 06:23 | 06:05 | 02:19 | 05:05 | 05:32 |