A
OPEN MEN
MEN
Arend Jan Koster
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #188 · 25-29
TOTAL TIME
01:16:59
ROXZONE
05:31
RUNS
36:08
1. SKIERG
04:21
2. SLED PUSH
03:10
3. SLED PULL
03:41
4. BURPEES
05:16
5. ROWING
04:45
6. FARMERS
01:44
7. LUNGES
05:15
8. WALL BALLS
07:13
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #146 · 25-29
TOTAL TIME
01:22:01
ROXZONE
06:46
RUNS
37:31
1. SKIERG
04:29
2. SLED PUSH
02:14
3. SLED PULL
04:39
4. BURPEES
05:27
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
05:27
8. WALL BALLS
08:43
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
with
Jan Koster
TOTAL TIME
02:13:10
ROXZONE
09:57
RUNS
00:52
1. SKIERG
04:56
2. SLED PUSH
03:26
3. SLED PULL
05:54
4. BURPEES
08:59
5. ROWING
05:39
6. FARMERS
03:50
7. LUNGES
19:28
8. WALL BALLS
10:17
HYROX Hamburg 2019
MAR 2019
DOUBLES MIXED
TOTAL TIME
01:23:41
ROXZONE
33:14
RUNS
28:05
1. SKIERG
11:14
2. SLED PUSH
11:08
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:59 | 05:31 | 04:21 | 03:10 | 03:41 | 05:16 | 04:45 | 01:44 | 05:15 | 07:13 | ||
| OPEN MEN | 01:22:01 | 06:46 | 04:29 | 02:14 | 04:39 | 05:27 | 05:01 | 01:48 | 05:27 | 08:43 | ||
|
with
Jan Koster
|
OPEN MEN | 02:13:10 | 09:57 | 04:56 | 03:26 | 05:54 | 08:59 | 05:39 | 03:50 | 19:28 | 10:17 | |
| DOUBLES MIXED | 01:23:41 | 33:14 | 11:14 | 11:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |