J
PRO MEN
MEN
Jan Kromm
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #248 · 30-34
with
Sara Henschel
TOTAL TIME
01:31:58
ROXZONE
06:26
RUNS
53:24
1. SKIERG
04:44
2. SLED PUSH
01:59
3. SLED PULL
04:00
4. BURPEES
04:13
5. ROWING
05:08
6. FARMERS
01:30
7. LUNGES
04:37
8. WALL BALLS
06:02
HYROX Cologne 2026
APR 2026
PRO MEN
AG #116 · 30-34
TOTAL TIME
01:53:58
ROXZONE
09:07
RUNS
52:03
1. SKIERG
04:45
2. SLED PUSH
05:16
3. SLED PULL
09:25
4. BURPEES
07:20
5. ROWING
05:32
6. FARMERS
01:43
7. LUNGES
06:22
8. WALL BALLS
12:31
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #324 · 30-34
with
Sara Henschel
TOTAL TIME
01:28:33
ROXZONE
07:28
RUNS
48:42
1. SKIERG
04:29
2. SLED PUSH
02:29
3. SLED PULL
05:13
4. BURPEES
03:39
5. ROWING
05:07
6. FARMERS
01:37
7. LUNGES
03:51
8. WALL BALLS
06:02
HYROX Frankfurt 2025
DEC 2025
PRO MEN
AG #70 · 30-34
TOTAL TIME
01:48:56
ROXZONE
06:58
RUNS
44:40
1. SKIERG
05:10
2. SLED PUSH
04:47
3. SLED PULL
11:51
4. BURPEES
08:33
5. ROWING
05:16
6. FARMERS
02:18
7. LUNGES
08:07
8. WALL BALLS
11:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sara Henschel
|
DOUBLES MIXED | 01:31:58 | 06:26 | 04:44 | 01:59 | 04:00 | 04:13 | 05:08 | 01:30 | 04:37 | 06:02 | |
| PRO MEN | 01:53:58 | 09:07 | 04:45 | 05:16 | 09:25 | 07:20 | 05:32 | 01:43 | 06:22 | 12:31 | ||
|
with
Sara Henschel
|
DOUBLES MIXED | 01:28:33 | 07:28 | 04:29 | 02:29 | 05:13 | 03:39 | 05:07 | 01:37 | 03:51 | 06:02 | |
| PRO MEN | 01:48:56 | 06:58 | 05:10 | 04:47 | 11:51 | 08:33 | 05:16 | 02:18 | 08:07 | 11:22 |