J
DOUBLES MEN
MEN
Jan Pahlow
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Justus Krumwiede
TOTAL TIME
01:19:30
ROXZONE
08:34
RUNS
45:44
1. SKIERG
03:55
2. SLED PUSH
02:06
3. SLED PULL
03:03
4. BURPEES
03:05
5. ROWING
04:08
6. FARMERS
01:38
7. LUNGES
03:13
8. WALL BALLS
04:11
HYROX Hannover 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:29:37
ROXZONE
08:04
RUNS
46:24
1. SKIERG
04:05
2. SLED PUSH
02:57
3. SLED PULL
04:05
4. BURPEES
06:19
5. ROWING
04:33
6. FARMERS
01:57
7. LUNGES
05:10
8. WALL BALLS
06:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Justus Krumwiede
|
DOUBLES MEN | 01:19:30 | 08:34 | 03:55 | 02:06 | 03:03 | 03:05 | 04:08 | 01:38 | 03:13 | 04:11 | |
| OPEN MEN | 01:29:37 | 08:04 | 04:05 | 02:57 | 04:05 | 06:19 | 04:33 | 01:57 | 05:10 | 06:11 |