J
DOUBLES PRO MEN
MEN
Janis Hansen
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #26 · 25-29
with
Lars Dettenkofer
TOTAL TIME
01:03:19
ROXZONE
04:48
RUNS
34:12
1. SKIERG
03:38
2. SLED PUSH
02:24
3. SLED PULL
03:17
4. BURPEES
02:23
5. ROWING
04:05
6. FARMERS
01:36
7. LUNGES
03:13
8. WALL BALLS
03:51
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #31 · 25-29
with
Sarah Koch
TOTAL TIME
01:14:30
ROXZONE
06:10
RUNS
44:34
1. SKIERG
03:51
2. SLED PUSH
02:15
3. SLED PULL
02:29
4. BURPEES
02:40
5. ROWING
04:05
6. FARMERS
01:34
7. LUNGES
03:20
8. WALL BALLS
03:39
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #31 · 25-29
TOTAL TIME
01:16:56
ROXZONE
06:47
RUNS
34:32
1. SKIERG
04:20
2. SLED PUSH
04:14
3. SLED PULL
04:16
4. BURPEES
04:24
5. ROWING
04:24
6. FARMERS
01:58
7. LUNGES
05:35
8. WALL BALLS
06:32
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO MEN
AG #29 · 25-29
with
Lars Dettenkofer
TOTAL TIME
01:05:23
ROXZONE
05:04
RUNS
33:26
1. SKIERG
03:42
2. SLED PUSH
03:04
3. SLED PULL
04:22
4. BURPEES
02:36
5. ROWING
04:34
6. FARMERS
01:31
7. LUNGES
03:05
8. WALL BALLS
04:04
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #90 · 25-29
with
Sarah Koch
TOTAL TIME
01:16:04
ROXZONE
08:04
RUNS
44:22
1. SKIERG
03:58
2. SLED PUSH
02:09
3. SLED PULL
03:19
4. BURPEES
02:22
5. ROWING
04:08
6. FARMERS
01:18
7. LUNGES
03:03
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lars Dettenkofer
|
DOUBLES PRO MEN | 01:03:19 | 04:48 | 03:38 | 02:24 | 03:17 | 02:23 | 04:05 | 01:36 | 03:13 | 03:51 | |
|
with
Sarah Koch
|
DOUBLES MIXED | 01:14:30 | 06:10 | 03:51 | 02:15 | 02:29 | 02:40 | 04:05 | 01:34 | 03:20 | 03:39 | |
| PRO MEN | 01:16:56 | 06:47 | 04:20 | 04:14 | 04:16 | 04:24 | 04:24 | 01:58 | 05:35 | 06:32 | ||
|
with
Lars Dettenkofer
|
DOUBLES PRO MEN | 01:05:23 | 05:04 | 03:42 | 03:04 | 04:22 | 02:36 | 04:34 | 01:31 | 03:05 | 04:04 | |
|
with
Sarah Koch
|
DOUBLES MIXED | 01:16:04 | 08:04 | 03:58 | 02:09 | 03:19 | 02:22 | 04:08 | 01:18 | 03:03 | 03:29 | |
| OPEN MEN | 01:11:08 | 06:32 | 04:03 | 01:55 | 03:23 | 04:16 | 04:17 | 01:43 | 04:15 | 05:12 |