J
PRO MEN
MEN
Jared Defriend
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
PRO MEN
AG #25 · 25-29
TOTAL TIME
01:06:51
ROXZONE
06:53
RUNS
32:18
1. SKIERG
04:03
2. SLED PUSH
01:55
3. SLED PULL
04:29
4. BURPEES
02:30
5. ROWING
04:22
6. FARMERS
01:27
7. LUNGES
03:22
8. WALL BALLS
05:41
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #167 · 25-29
with
Joshua Ruth
TOTAL TIME
01:10:59
ROXZONE
06:55
RUNS
42:15
1. SKIERG
03:38
2. SLED PUSH
01:56
3. SLED PULL
02:26
4. BURPEES
01:39
5. ROWING
04:02
6. FARMERS
01:38
7. LUNGES
02:48
8. WALL BALLS
03:45
HYROX New York 2026
MAY 2026
PRO MEN
AG #33 · 25-29
TOTAL TIME
01:14:01
ROXZONE
06:51
RUNS
37:01
1. SKIERG
04:09
2. SLED PUSH
03:10
3. SLED PULL
04:59
4. BURPEES
02:30
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
03:57
8. WALL BALLS
05:33
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #25 · 25-29
TOTAL TIME
01:03:26
ROXZONE
04:35
RUNS
33:48
1. SKIERG
03:58
2. SLED PUSH
01:26
3. SLED PULL
02:45
4. BURPEES
03:52
5. ROWING
04:24
6. FARMERS
01:35
7. LUNGES
03:15
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:06:51 | 06:53 | 04:03 | 01:55 | 04:29 | 02:30 | 04:22 | 01:27 | 03:22 | 05:41 | ||
|
with
Joshua Ruth
|
DOUBLES MEN | 01:10:59 | 06:55 | 03:38 | 01:56 | 02:26 | 01:39 | 04:02 | 01:38 | 02:48 | 03:45 | |
| PRO MEN | 01:14:01 | 06:51 | 04:09 | 03:10 | 04:59 | 02:30 | 04:13 | 01:42 | 03:57 | 05:33 | ||
| OPEN MEN | 01:03:26 | 04:35 | 03:58 | 01:26 | 02:45 | 03:52 | 04:24 | 01:35 | 03:15 | 03:54 |