J
DOUBLES MIXED
MEN
Jasmin Sander
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:33
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #364 · 30-34
with
Philipp Miehle
TOTAL TIME
01:33:18
ROXZONE
08:04
RUNS
57:21
1. SKIERG
04:15
2. SLED PUSH
01:56
3. SLED PULL
03:16
4. BURPEES
04:01
5. ROWING
04:36
6. FARMERS
01:32
7. LUNGES
04:01
8. WALL BALLS
04:21
HYROX Stuttgart 2025
NOV 2025
DOUBLES MIXED
AG #140 · 30-34
with
Nico Bodde
TOTAL TIME
01:19:51
ROXZONE
10:23
RUNS
41:34
1. SKIERG
04:05
2. SLED PUSH
02:06
3. SLED PULL
03:18
4. BURPEES
03:34
5. ROWING
04:40
6. FARMERS
01:48
7. LUNGES
04:11
8. WALL BALLS
04:16
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #195 · 30-39
with
Nico Bodde
TOTAL TIME
01:13:21
ROXZONE
07:43
RUNS
42:35
1. SKIERG
03:54
2. SLED PUSH
01:51
3. SLED PULL
02:49
4. BURPEES
--:--
5. ROWING
04:15
6. FARMERS
01:43
7. LUNGES
03:25
8. WALL BALLS
03:51
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #56 · 30-34
TOTAL TIME
01:25:33
ROXZONE
09:56
RUNS
48:07
1. SKIERG
04:31
2. SLED PUSH
01:55
3. SLED PULL
03:40
4. BURPEES
04:46
5. ROWING
04:54
6. FARMERS
01:39
7. LUNGES
--:--
8. WALL BALLS
03:50
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #104 · 30-39
with
Marie Kaiser
TOTAL TIME
01:20:09
ROXZONE
07:20
RUNS
46:18
1. SKIERG
04:32
2. SLED PUSH
01:38
3. SLED PULL
02:56
4. BURPEES
03:32
5. ROWING
04:38
6. FARMERS
01:36
7. LUNGES
03:49
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Philipp Miehle
|
DOUBLES MIXED | 01:33:18 | 08:04 | 04:15 | 01:56 | 03:16 | 04:01 | 04:36 | 01:32 | 04:01 | 04:21 | |
|
with
Nico Bodde
|
DOUBLES MIXED | 01:19:51 | 10:23 | 04:05 | 02:06 | 03:18 | 03:34 | 04:40 | 01:48 | 04:11 | 04:16 | |
|
with
Nico Bodde
|
DOUBLES MIXED | 01:13:21 | 07:43 | 03:54 | 01:51 | 02:49 | --:-- | 04:15 | 01:43 | 03:25 | 03:51 | |
| OPEN WOMEN | 01:25:33 | 09:56 | 04:31 | 01:55 | 03:40 | 04:46 | 04:54 | 01:39 | --:-- | 03:50 | ||
|
with
Marie Kaiser
|
DOUBLES WOMEN | 01:20:09 | 07:20 | 04:32 | 01:38 | 02:56 | 03:32 | 04:38 | 01:36 | 03:49 | 03:55 | |
| OPEN WOMEN | 01:34:33 | 09:45 | 04:39 | 02:30 | 04:21 | 07:26 | 05:01 | 02:04 | 04:54 | 05:01 |