J
DOUBLES MEN
MEN
Jason Lau
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Jimmy Li
TOTAL TIME
01:21:23
ROXZONE
11:41
RUNS
38:52
1. SKIERG
04:13
2. SLED PUSH
02:25
3. SLED PULL
04:01
4. BURPEES
03:15
5. ROWING
04:59
6. FARMERS
02:08
7. LUNGES
05:12
8. WALL BALLS
04:45
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #206 · 30-34
with
Jimmy Li
TOTAL TIME
01:21:23
ROXZONE
11:41
RUNS
38:49
1. SKIERG
04:13
2. SLED PUSH
02:25
3. SLED PULL
04:01
4. BURPEES
03:15
5. ROWING
04:59
6. FARMERS
02:08
7. LUNGES
05:12
8. WALL BALLS
04:45
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #70 · U40
TOTAL TIME
01:29:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #100 · U29
with
Martin Choy
TOTAL TIME
01:50:57
ROXZONE
11:23
RUNS
01:45
1. SKIERG
04:51
2. SLED PUSH
01:29
3. SLED PULL
04:35
4. BURPEES
05:26
5. ROWING
06:12
6. FARMERS
02:10
7. LUNGES
06:15
8. WALL BALLS
06:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jimmy Li
|
DOUBLES MEN | 01:21:23 | 11:41 | 04:13 | 02:25 | 04:01 | 03:15 | 04:59 | 02:08 | 05:12 | 04:45 | |
|
with
Jimmy Li
|
DOUBLES MEN | 01:21:23 | 11:41 | 04:13 | 02:25 | 04:01 | 03:15 | 04:59 | 02:08 | 05:12 | 04:45 | |
| RELAY MIXED | 01:29:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Martin Choy
|
DOUBLES MEN | 01:50:57 | 11:23 | 04:51 | 01:29 | 04:35 | 05:26 | 06:12 | 02:10 | 06:15 | 06:55 |