J
DOUBLES MIXED
MEN
Jean Smal
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:42
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #34 · 25-29
with
Jodie Smal
TOTAL TIME
01:20:42
ROXZONE
06:47
RUNS
46:55
1. SKIERG
03:58
2. SLED PUSH
01:51
3. SLED PULL
03:36
4. BURPEES
03:24
5. ROWING
04:28
6. FARMERS
01:57
7. LUNGES
03:12
8. WALL BALLS
04:42
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Jodie Smal
TOTAL TIME
01:27:35
ROXZONE
07:39
RUNS
53:00
1. SKIERG
04:00
2. SLED PUSH
01:51
3. SLED PULL
03:42
4. BURPEES
03:07
5. ROWING
04:51
6. FARMERS
01:41
7. LUNGES
03:33
8. WALL BALLS
04:19
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #78 · 25-29
with
Jodie Smal
TOTAL TIME
01:27:35
ROXZONE
07:39
RUNS
52:56
1. SKIERG
04:00
2. SLED PUSH
01:51
3. SLED PULL
03:42
4. BURPEES
03:07
5. ROWING
04:51
6. FARMERS
01:41
7. LUNGES
03:33
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jodie Smal
|
DOUBLES MIXED | 01:20:42 | 06:47 | 03:58 | 01:51 | 03:36 | 03:24 | 04:28 | 01:57 | 03:12 | 04:42 | |
|
with
Jodie Smal
|
DOUBLES MIXED | 01:27:35 | 07:39 | 04:00 | 01:51 | 03:42 | 03:07 | 04:51 | 01:41 | 03:33 | 04:19 | |
|
with
Jodie Smal
|
DOUBLES MIXED | 01:27:35 | 07:39 | 04:00 | 01:51 | 03:42 | 03:07 | 04:51 | 01:41 | 03:33 | 04:19 |