J
DOUBLES PRO MEN
MEN
Jesper Knol
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #265 · U29
with
Rawand Zankana
TOTAL TIME
01:22:33
ROXZONE
12:44
RUNS
43:07
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
02:58
4. BURPEES
04:13
5. ROWING
04:53
6. FARMERS
01:14
7. LUNGES
03:58
8. WALL BALLS
03:39
HYROX Cologne 2025
APR 2025
DOUBLES PRO MEN
AG #63 · U29
with
Rawand Zankana
TOTAL TIME
01:28:11
ROXZONE
09:38
RUNS
44:25
1. SKIERG
04:06
2. SLED PUSH
03:01
3. SLED PULL
04:27
4. BURPEES
04:43
5. ROWING
04:50
6. FARMERS
02:03
7. LUNGES
05:43
8. WALL BALLS
05:15
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #427 · U29
with
Rawand Zankana
TOTAL TIME
01:23:02
ROXZONE
09:21
RUNS
46:33
1. SKIERG
04:01
2. SLED PUSH
01:56
3. SLED PULL
02:25
4. BURPEES
03:51
5. ROWING
04:38
6. FARMERS
01:29
7. LUNGES
05:14
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rawand Zankana
|
DOUBLES MEN | 01:22:33 | 12:44 | 03:58 | 01:53 | 02:58 | 04:13 | 04:53 | 01:14 | 03:58 | 03:39 | |
|
with
Rawand Zankana
|
DOUBLES PRO MEN | 01:28:11 | 09:38 | 04:06 | 03:01 | 04:27 | 04:43 | 04:50 | 02:03 | 05:43 | 05:15 | |
|
with
Rawand Zankana
|
DOUBLES MEN | 01:23:02 | 09:21 | 04:01 | 01:56 | 02:25 | 03:51 | 04:38 | 01:29 | 05:14 | 03:38 |