J
DOUBLES WOMEN
WOMEN
Jessica Long
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #20 · 30-34
with
Elspeth Griffiths
TOTAL TIME
01:14:08
ROXZONE
07:37
RUNS
39:19
1. SKIERG
04:32
2. SLED PUSH
01:20
3. SLED PULL
03:38
4. BURPEES
03:46
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
03:03
8. WALL BALLS
04:26
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #34 · 25-29
with
Tom Leick
TOTAL TIME
01:23:34
ROXZONE
09:07
RUNS
45:40
1. SKIERG
04:13
2. SLED PUSH
01:48
3. SLED PULL
04:22
4. BURPEES
03:11
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
03:50
8. WALL BALLS
04:40
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #174 · 30-34
with
Daniel Nielsen
TOTAL TIME
01:16:52
ROXZONE
09:07
RUNS
38:33
1. SKIERG
04:01
2. SLED PUSH
01:56
3. SLED PULL
04:08
4. BURPEES
04:01
5. ROWING
04:36
6. FARMERS
01:43
7. LUNGES
04:04
8. WALL BALLS
04:46
HYROX London 2024
MAY 2025
DOUBLES WOMEN
with
Lily Caines
TOTAL TIME
01:09:34
ROXZONE
06:32
RUNS
38:12
1. SKIERG
04:12
2. SLED PUSH
01:41
3. SLED PULL
03:15
4. BURPEES
03:13
5. ROWING
04:47
6. FARMERS
01:25
7. LUNGES
02:41
8. WALL BALLS
03:43
HYROX London 2024
MAY 2025
DOUBLES WOMEN
AG #39 · U29
with
Lily Caines
TOTAL TIME
01:09:34
ROXZONE
06:32
RUNS
38:08
1. SKIERG
04:12
2. SLED PUSH
01:41
3. SLED PULL
03:15
4. BURPEES
03:13
5. ROWING
04:47
6. FARMERS
01:25
7. LUNGES
02:41
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elspeth Griffiths
|
DOUBLES WOMEN | 01:14:08 | 07:37 | 04:32 | 01:20 | 03:38 | 03:46 | 04:45 | 01:50 | 03:03 | 04:26 | |
|
with
Tom Leick
|
DOUBLES MIXED | 01:23:34 | 09:07 | 04:13 | 01:48 | 04:22 | 03:11 | 04:55 | 01:56 | 03:50 | 04:40 | |
|
with
Daniel Nielsen
|
DOUBLES MIXED | 01:16:52 | 09:07 | 04:01 | 01:56 | 04:08 | 04:01 | 04:36 | 01:43 | 04:04 | 04:46 | |
|
with
Lily Caines
|
DOUBLES WOMEN | 01:09:34 | 06:32 | 04:12 | 01:41 | 03:15 | 03:13 | 04:47 | 01:25 | 02:41 | 03:43 | |
|
with
Lily Caines
|
DOUBLES WOMEN | 01:09:34 | 06:32 | 04:12 | 01:41 | 03:15 | 03:13 | 04:47 | 01:25 | 02:41 | 03:43 |