J
PRO WOMEN
WOMEN
Jessica Rasch
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #35 · 40-44
TOTAL TIME
01:40:15
ROXZONE
09:37
RUNS
41:36
1. SKIERG
05:12
2. SLED PUSH
05:18
3. SLED PULL
06:47
4. BURPEES
06:14
5. ROWING
05:34
6. FARMERS
04:39
7. LUNGES
08:09
8. WALL BALLS
07:14
HYROX Hamburg 2024
NOV 2024
DOUBLES WOMEN
AG #116 · 30-39
with
Stefanie Schaper
TOTAL TIME
01:23:37
ROXZONE
08:05
RUNS
46:29
1. SKIERG
04:39
2. SLED PUSH
01:19
3. SLED PULL
04:09
4. BURPEES
04:32
5. ROWING
05:13
6. FARMERS
01:49
7. LUNGES
03:42
8. WALL BALLS
03:43
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Lars Nienstedt
TOTAL TIME
01:22:27
ROXZONE
05:08
RUNS
48:22
1. SKIERG
04:15
2. SLED PUSH
01:53
3. SLED PULL
04:16
4. BURPEES
03:34
5. ROWING
04:47
6. FARMERS
01:59
7. LUNGES
04:04
8. WALL BALLS
04:18
HYROX Berlin 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:41:23
ROXZONE
14:50
RUNS
00:09
1. SKIERG
05:23
2. SLED PUSH
04:09
3. SLED PULL
07:48
4. BURPEES
06:20
5. ROWING
05:31
6. FARMERS
02:56
7. LUNGES
06:04
8. WALL BALLS
03:10
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:39:06
ROXZONE
07:47
RUNS
48:47
1. SKIERG
05:17
2. SLED PUSH
04:36
3. SLED PULL
08:31
4. BURPEES
06:02
5. ROWING
05:51
6. FARMERS
02:55
7. LUNGES
05:45
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:40:15 | 09:37 | 05:12 | 05:18 | 06:47 | 06:14 | 05:34 | 04:39 | 08:09 | 07:14 | ||
|
with
Stefanie Schaper
|
DOUBLES WOMEN | 01:23:37 | 08:05 | 04:39 | 01:19 | 04:09 | 04:32 | 05:13 | 01:49 | 03:42 | 03:43 | |
|
with
Lars Nienstedt
|
DOUBLES MIXED | 01:22:27 | 05:08 | 04:15 | 01:53 | 04:16 | 03:34 | 04:47 | 01:59 | 04:04 | 04:18 | |
| OPEN WOMEN | 01:41:23 | 14:50 | 05:23 | 04:09 | 07:48 | 06:20 | 05:31 | 02:56 | 06:04 | 03:10 | ||
| OPEN WOMEN | 01:39:06 | 07:47 | 05:17 | 04:36 | 08:31 | 06:02 | 05:51 | 02:55 | 05:45 | 03:43 | ||
|
with
Laura Heine
|
DOUBLES WOMEN | 01:39:07 | 06:41 | 04:35 | 01:30 | 03:43 | 04:30 | 04:56 | 01:57 | 03:17 | 02:40 | |
| PRO WOMEN | 01:51:52 | 06:19 | 05:21 | 06:15 | 10:15 | 07:07 | 05:42 | 04:14 | 07:47 | 08:54 | ||
| OPEN WOMEN | 01:34:20 | 07:08 | 05:26 | 02:57 | 06:56 | 06:15 | 05:37 | 03:13 | 05:50 | 04:33 |