J
DOUBLES PRO WOMEN
WOMEN
Jessica Spragg
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #80 · 30-34
TOTAL TIME
01:15:40
ROXZONE
10:31
RUNS
31:29
1. SKIERG
05:11
2. SLED PUSH
03:09
3. SLED PULL
04:13
4. BURPEES
04:56
5. ROWING
05:18
6. FARMERS
01:50
7. LUNGES
04:12
8. WALL BALLS
04:55
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #52 · 30-34
TOTAL TIME
01:18:53
ROXZONE
05:24
RUNS
37:14
1. SKIERG
04:59
2. SLED PUSH
02:48
3. SLED PULL
05:40
4. BURPEES
05:43
5. ROWING
05:08
6. FARMERS
02:17
7. LUNGES
04:21
8. WALL BALLS
05:23
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #25 · 16-24
with
Amy Holtz
TOTAL TIME
01:36:21
ROXZONE
07:10
RUNS
53:51
1. SKIERG
04:41
2. SLED PUSH
03:37
3. SLED PULL
05:38
4. BURPEES
04:42
5. ROWING
04:51
6. FARMERS
02:10
7. LUNGES
04:51
8. WALL BALLS
04:55
HYROX Rimini 2025
JUN 2025
OPEN WOMEN
AG #30 · 30-34
TOTAL TIME
01:18:15
ROXZONE
06:19
RUNS
37:42
1. SKIERG
04:37
2. SLED PUSH
02:53
3. SLED PULL
04:55
4. BURPEES
05:19
5. ROWING
05:06
6. FARMERS
02:10
7. LUNGES
04:27
8. WALL BALLS
04:50
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #43 · 30-39
with
Chris Thorne
TOTAL TIME
01:08:16
ROXZONE
04:28
RUNS
39:50
1. SKIERG
03:56
2. SLED PUSH
01:39
3. SLED PULL
03:12
4. BURPEES
02:47
5. ROWING
04:16
6. FARMERS
01:41
7. LUNGES
02:52
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:40 | 10:31 | 05:11 | 03:09 | 04:13 | 04:56 | 05:18 | 01:50 | 04:12 | 04:55 | ||
| OPEN WOMEN | 01:18:53 | 05:24 | 04:59 | 02:48 | 05:40 | 05:43 | 05:08 | 02:17 | 04:21 | 05:23 | ||
|
with
Amy Holtz
|
DOUBLES PRO WOMEN | 01:36:21 | 07:10 | 04:41 | 03:37 | 05:38 | 04:42 | 04:51 | 02:10 | 04:51 | 04:55 | |
| OPEN WOMEN | 01:18:15 | 06:19 | 04:37 | 02:53 | 04:55 | 05:19 | 05:06 | 02:10 | 04:27 | 04:50 | ||
|
with
Chris Thorne
|
DOUBLES MIXED | 01:08:16 | 04:28 | 03:56 | 01:39 | 03:12 | 02:47 | 04:16 | 01:41 | 02:52 | 03:39 | |
|
with
Amy Holtz
|
DOUBLES WOMEN | 01:28:03 | 05:46 | 04:34 | 01:36 | 03:16 | 04:08 | 05:08 | 01:52 | 03:09 | 04:15 | |
|
with
Chris Thorne
|
DOUBLES MIXED | 01:08:16 | 04:28 | 03:56 | 01:39 | 03:12 | 02:47 | 04:16 | 01:41 | 02:52 | 03:39 | |
|
with
Alex Looney
|
DOUBLES WOMEN | 01:11:48 | 05:42 | 04:37 | 01:47 | 03:09 | 02:12 | 04:58 | 01:54 | 02:40 | 02:35 | |
|
with
Alex Looney
|
DOUBLES WOMEN | 01:12:12 | 04:37 | 04:32 | 01:52 | 03:44 | 02:52 | 05:05 | 02:04 | 03:03 | 02:49 |