J
DOUBLES MIXED
MEN
Jj Benn
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #71 · 35-39
TOTAL TIME
01:41:23
ROXZONE
07:01
RUNS
51:23
1. SKIERG
04:35
2. SLED PUSH
02:58
3. SLED PULL
04:37
4. BURPEES
06:42
5. ROWING
05:19
6. FARMERS
03:26
7. LUNGES
06:08
8. WALL BALLS
09:21
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #59 · 30-39
with
Sujen Van Huyssteen
TOTAL TIME
01:24:47
ROXZONE
08:56
RUNS
49:15
1. SKIERG
04:00
2. SLED PUSH
01:39
3. SLED PULL
03:13
4. BURPEES
04:00
5. ROWING
05:03
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:23 | 07:01 | 04:35 | 02:58 | 04:37 | 06:42 | 05:19 | 03:26 | 06:08 | 09:21 | ||
|
with
Sujen Van Huyssteen
|
DOUBLES MIXED | 01:24:47 | 08:56 | 04:00 | 01:39 | 03:13 | 04:00 | 05:03 | 01:36 | 03:08 | 04:01 |