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3 RACES RECORDED
PERSONAL BEST (PB)
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01:19:14
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #254 · 30-39
with
Dennis Frie
TOTAL TIME
01:19:15
ROXZONE
08:14
RUNS
45:06
1. SKIERG
04:04
2. SLED PUSH
01:26
3. SLED PULL
03:27
4. BURPEES
03:36
5. ROWING
04:27
6. FARMERS
01:33
7. LUNGES
03:47
8. WALL BALLS
03:39
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:26:16
ROXZONE
07:14
RUNS
45:06
1. SKIERG
04:15
2. SLED PUSH
02:39
3. SLED PULL
05:04
4. BURPEES
05:38
5. ROWING
04:38
6. FARMERS
02:27
7. LUNGES
04:09
8. WALL BALLS
05:15
HYROX Frankfurt 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:19:14
ROXZONE
06:04
RUNS
41:42
1. SKIERG
04:22
2. SLED PUSH
01:45
3. SLED PULL
05:05
4. BURPEES
04:40
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
04:04
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dennis Frie
|
DOUBLES MEN | 01:19:15 | 08:14 | 04:04 | 01:26 | 03:27 | 03:36 | 04:27 | 01:33 | 03:47 | 03:39 | |
| OPEN MEN | 01:26:16 | 07:14 | 04:15 | 02:39 | 05:04 | 05:38 | 04:38 | 02:27 | 04:09 | 05:15 | ||
| OPEN MEN | 01:19:14 | 06:04 | 04:22 | 01:45 | 05:05 | 04:40 | 04:39 | 01:58 | 04:04 | 05:03 |