J
PRO MEN
MEN
Jochen Urban
3 RACES RECORDED
PERSONAL BEST (PB)
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01:17:00
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cologne 2026
APR 2026
PRO MEN
AG #15 · 40-44
TOTAL TIME
01:17:00
ROXZONE
05:50
RUNS
41:09
1. SKIERG
03:53
2. SLED PUSH
02:56
3. SLED PULL
04:23
4. BURPEES
04:32
5. ROWING
04:09
6. FARMERS
01:35
7. LUNGES
03:53
8. WALL BALLS
04:44
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #69 · 30-39
with
Nicola Heume
TOTAL TIME
01:07:06
ROXZONE
04:38
RUNS
38:15
1. SKIERG
03:39
2. SLED PUSH
01:41
3. SLED PULL
02:44
4. BURPEES
03:36
5. ROWING
03:57
6. FARMERS
01:24
7. LUNGES
03:08
8. WALL BALLS
04:04
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #88 · 40-49
with
Lars Henning
TOTAL TIME
01:22:19
ROXZONE
06:25
RUNS
50:41
1. SKIERG
03:34
2. SLED PUSH
01:16
3. SLED PULL
03:08
4. BURPEES
03:56
5. ROWING
04:06
6. FARMERS
01:34
7. LUNGES
03:53
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:17:00 | 05:50 | 03:53 | 02:56 | 04:23 | 04:32 | 04:09 | 01:35 | 03:53 | 04:44 | ||
|
with
Nicola Heume
|
DOUBLES MIXED | 01:07:06 | 04:38 | 03:39 | 01:41 | 02:44 | 03:36 | 03:57 | 01:24 | 03:08 | 04:04 | |
|
with
Lars Henning
|
DOUBLES MEN | 01:22:19 | 06:25 | 03:34 | 01:16 | 03:08 | 03:56 | 04:06 | 01:34 | 03:53 | 03:50 |