J
DOUBLES MIXED
MEN
Joe Emmons
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:26
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #68 · 35-39
with
Louise Emmons
TOTAL TIME
01:22:26
ROXZONE
06:50
RUNS
43:51
1. SKIERG
04:33
2. SLED PUSH
02:35
3. SLED PULL
04:47
4. BURPEES
03:01
5. ROWING
05:05
6. FARMERS
01:48
7. LUNGES
04:24
8. WALL BALLS
05:39
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #212 · 35-39
with
Louise Emmons
TOTAL TIME
01:24:36
ROXZONE
06:18
RUNS
46:52
1. SKIERG
04:32
2. SLED PUSH
01:59
3. SLED PULL
03:39
4. BURPEES
04:16
5. ROWING
05:49
6. FARMERS
01:52
7. LUNGES
04:36
8. WALL BALLS
04:48
HYROX Oslo 2025
SEP 2025
DOUBLES MEN
AG #98 · 16-24
with
Jack Pendrey
TOTAL TIME
01:24:29
ROXZONE
06:53
RUNS
49:38
1. SKIERG
04:17
2. SLED PUSH
01:35
3. SLED PULL
03:49
4. BURPEES
03:45
5. ROWING
04:46
6. FARMERS
01:33
7. LUNGES
03:57
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Louise Emmons
|
DOUBLES MIXED | 01:22:26 | 06:50 | 04:33 | 02:35 | 04:47 | 03:01 | 05:05 | 01:48 | 04:24 | 05:39 | |
|
with
Louise Emmons
|
DOUBLES MIXED | 01:24:36 | 06:18 | 04:32 | 01:59 | 03:39 | 04:16 | 05:49 | 01:52 | 04:36 | 04:48 | |
|
with
Jack Pendrey
|
DOUBLES MEN | 01:24:29 | 06:53 | 04:17 | 01:35 | 03:49 | 03:45 | 04:46 | 01:33 | 03:57 | 04:21 |