J
DOUBLES PRO MEN
MEN
Joey Stam
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #24 · 45-49
TOTAL TIME
01:15:27
ROXZONE
06:17
RUNS
36:45
1. SKIERG
04:32
2. SLED PUSH
02:36
3. SLED PULL
03:53
4. BURPEES
05:57
5. ROWING
04:24
6. FARMERS
01:28
7. LUNGES
04:06
8. WALL BALLS
05:32
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #14 · 45-49
with
Dilan Miranda
TOTAL TIME
01:11:53
ROXZONE
05:46
RUNS
39:27
1. SKIERG
03:56
2. SLED PUSH
02:26
3. SLED PULL
04:11
4. BURPEES
02:50
5. ROWING
04:04
6. FARMERS
01:20
7. LUNGES
03:15
8. WALL BALLS
04:43
HYROX Belgium 2025
APR 2025
OPEN MEN
AG #24 · 45-49
TOTAL TIME
01:16:46
ROXZONE
08:59
RUNS
35:00
1. SKIERG
04:34
2. SLED PUSH
02:10
3. SLED PULL
03:48
4. BURPEES
05:48
5. ROWING
04:30
6. FARMERS
01:30
7. LUNGES
03:57
8. WALL BALLS
06:30
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #35 · 40-49
with
Dilan Miranda
TOTAL TIME
01:09:28
ROXZONE
05:46
RUNS
40:49
1. SKIERG
03:50
2. SLED PUSH
01:42
3. SLED PULL
02:22
4. BURPEES
03:09
5. ROWING
04:08
6. FARMERS
01:16
7. LUNGES
02:54
8. WALL BALLS
03:37
HYROX Maastricht 2025
FEB 2025
OPEN MEN
AG #30 · 45-49
TOTAL TIME
01:19:44
ROXZONE
06:51
RUNS
32:53
1. SKIERG
04:27
2. SLED PUSH
02:14
3. SLED PULL
03:38
4. BURPEES
05:58
5. ROWING
04:30
6. FARMERS
01:36
7. LUNGES
04:33
8. WALL BALLS
07:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:27 | 06:17 | 04:32 | 02:36 | 03:53 | 05:57 | 04:24 | 01:28 | 04:06 | 05:32 | ||
|
with
Dilan Miranda
|
DOUBLES PRO MEN | 01:11:53 | 05:46 | 03:56 | 02:26 | 04:11 | 02:50 | 04:04 | 01:20 | 03:15 | 04:43 | |
| OPEN MEN | 01:16:46 | 08:59 | 04:34 | 02:10 | 03:48 | 05:48 | 04:30 | 01:30 | 03:57 | 06:30 | ||
|
with
Dilan Miranda
|
DOUBLES MEN | 01:09:28 | 05:46 | 03:50 | 01:42 | 02:22 | 03:09 | 04:08 | 01:16 | 02:54 | 03:37 | |
| OPEN MEN | 01:19:44 | 06:51 | 04:27 | 02:14 | 03:38 | 05:58 | 04:30 | 01:36 | 04:33 | 07:29 |