J
DOUBLES PRO MEN
MEN
Johan Brooks
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:22
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #25 · 30-34
with
Abdul Smith
TOTAL TIME
01:11:22
ROXZONE
04:32
RUNS
41:32
1. SKIERG
04:03
2. SLED PUSH
01:27
3. SLED PULL
03:32
4. BURPEES
03:06
5. ROWING
04:18
6. FARMERS
01:47
7. LUNGES
03:15
8. WALL BALLS
03:56
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Abdul Smith
TOTAL TIME
01:23:59
ROXZONE
06:35
RUNS
45:10
1. SKIERG
04:12
2. SLED PUSH
02:28
3. SLED PULL
05:21
4. BURPEES
03:56
5. ROWING
04:54
6. FARMERS
01:51
7. LUNGES
04:40
8. WALL BALLS
05:00
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #27 · 30-34
with
Abdul Smith
TOTAL TIME
01:23:59
ROXZONE
06:35
RUNS
45:06
1. SKIERG
04:12
2. SLED PUSH
02:28
3. SLED PULL
05:21
4. BURPEES
03:56
5. ROWING
04:54
6. FARMERS
01:51
7. LUNGES
04:40
8. WALL BALLS
05:00
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Abdul Smith
TOTAL TIME
01:48:33
ROXZONE
10:42
RUNS
57:09
1. SKIERG
04:24
2. SLED PUSH
03:51
3. SLED PULL
07:42
4. BURPEES
03:29
5. ROWING
08:31
6. FARMERS
02:21
7. LUNGES
04:44
8. WALL BALLS
05:48
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #24 · 25-29
with
Abdul Smith
TOTAL TIME
01:48:33
ROXZONE
10:42
RUNS
57:06
1. SKIERG
04:24
2. SLED PUSH
03:51
3. SLED PULL
07:42
4. BURPEES
03:29
5. ROWING
08:31
6. FARMERS
02:21
7. LUNGES
04:44
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Abdul Smith
|
DOUBLES MEN | 01:11:22 | 04:32 | 04:03 | 01:27 | 03:32 | 03:06 | 04:18 | 01:47 | 03:15 | 03:56 | |
|
with
Abdul Smith
|
DOUBLES MEN | 01:23:59 | 06:35 | 04:12 | 02:28 | 05:21 | 03:56 | 04:54 | 01:51 | 04:40 | 05:00 | |
|
with
Abdul Smith
|
DOUBLES PRO MEN | 01:23:59 | 06:35 | 04:12 | 02:28 | 05:21 | 03:56 | 04:54 | 01:51 | 04:40 | 05:00 | |
|
with
Abdul Smith
|
DOUBLES MEN | 01:48:33 | 10:42 | 04:24 | 03:51 | 07:42 | 03:29 | 08:31 | 02:21 | 04:44 | 05:48 | |
|
with
Abdul Smith
|
DOUBLES PRO MEN | 01:48:33 | 10:42 | 04:24 | 03:51 | 07:42 | 03:29 | 08:31 | 02:21 | 04:44 | 05:48 |