J
DOUBLES PRO MEN
MEN
Johan Steynberg
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:52
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #6 · 45-49
with
Johnny Karusseit
TOTAL TIME
01:27:31
ROXZONE
05:30
RUNS
50:07
1. SKIERG
03:42
2. SLED PUSH
01:37
3. SLED PULL
04:25
4. BURPEES
03:42
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
05:26
8. WALL BALLS
06:56
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Johnny Karusseit
TOTAL TIME
01:25:52
ROXZONE
06:37
RUNS
51:16
1. SKIERG
03:42
2. SLED PUSH
01:36
3. SLED PULL
03:36
4. BURPEES
03:54
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
03:44
8. WALL BALLS
05:34
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #16 · 45-49
with
Johnny Karusseit
TOTAL TIME
01:25:52
ROXZONE
06:37
RUNS
51:13
1. SKIERG
03:42
2. SLED PUSH
01:36
3. SLED PULL
03:36
4. BURPEES
03:54
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
03:44
8. WALL BALLS
05:34
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Johnny Karusseit
TOTAL TIME
01:29:50
ROXZONE
05:57
RUNS
55:28
1. SKIERG
03:40
2. SLED PUSH
01:23
3. SLED PULL
02:45
4. BURPEES
03:39
5. ROWING
04:42
6. FARMERS
01:43
7. LUNGES
04:28
8. WALL BALLS
06:12
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #10 · 45-49
with
Johnny Karusseit
TOTAL TIME
01:29:50
ROXZONE
05:57
RUNS
55:25
1. SKIERG
03:40
2. SLED PUSH
01:23
3. SLED PULL
02:45
4. BURPEES
03:39
5. ROWING
04:42
6. FARMERS
01:43
7. LUNGES
04:28
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johnny Karusseit
|
DOUBLES PRO MEN | 01:27:31 | 05:30 | 03:42 | 01:37 | 04:25 | 03:42 | 04:23 | 01:50 | 05:26 | 06:56 | |
|
with
Johnny Karusseit
|
DOUBLES MEN | 01:25:52 | 06:37 | 03:42 | 01:36 | 03:36 | 03:54 | 04:20 | 01:40 | 03:44 | 05:34 | |
|
with
Johnny Karusseit
|
DOUBLES MEN | 01:25:52 | 06:37 | 03:42 | 01:36 | 03:36 | 03:54 | 04:20 | 01:40 | 03:44 | 05:34 | |
|
with
Johnny Karusseit
|
DOUBLES MEN | 01:29:50 | 05:57 | 03:40 | 01:23 | 02:45 | 03:39 | 04:42 | 01:43 | 04:28 | 06:12 | |
|
with
Johnny Karusseit
|
DOUBLES MEN | 01:29:50 | 05:57 | 03:40 | 01:23 | 02:45 | 03:39 | 04:42 | 01:43 | 04:28 | 06:12 |