J
DOUBLES MEN
MEN
John Lynch
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #44 · 25-29
with
Sarah Lynch
TOTAL TIME
01:10:53
ROXZONE
05:38
RUNS
40:07
1. SKIERG
04:16
2. SLED PUSH
01:41
3. SLED PULL
03:11
4. BURPEES
03:09
5. ROWING
04:23
6. FARMERS
01:32
7. LUNGES
03:15
8. WALL BALLS
03:48
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #43 · 50-54
with
Paul Lynch
TOTAL TIME
01:24:04
ROXZONE
04:35
RUNS
51:37
1. SKIERG
04:19
2. SLED PUSH
02:08
3. SLED PULL
03:16
4. BURPEES
03:29
5. ROWING
04:41
6. FARMERS
01:59
7. LUNGES
03:53
8. WALL BALLS
04:07
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #133 · 40-44
TOTAL TIME
01:18:31
ROXZONE
05:44
RUNS
39:02
1. SKIERG
04:30
2. SLED PUSH
02:43
3. SLED PULL
04:16
4. BURPEES
04:35
5. ROWING
04:36
6. FARMERS
01:54
7. LUNGES
05:37
8. WALL BALLS
05:38
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #185 · 40-44
with
Leigh Mellor
TOTAL TIME
01:14:22
ROXZONE
06:08
RUNS
42:12
1. SKIERG
04:13
2. SLED PUSH
01:53
3. SLED PULL
02:59
4. BURPEES
02:54
5. ROWING
04:13
6. FARMERS
01:45
7. LUNGES
03:31
8. WALL BALLS
04:37
HYROX Malaga 2025
MAR 2025
DOUBLES MEN
AG #176 · 30-39
with
Michael Lynch
TOTAL TIME
01:08:11
ROXZONE
05:25
RUNS
37:57
1. SKIERG
03:43
2. SLED PUSH
01:17
3. SLED PULL
02:39
4. BURPEES
03:42
5. ROWING
04:21
6. FARMERS
01:30
7. LUNGES
03:17
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Lynch
|
DOUBLES MIXED | 01:10:53 | 05:38 | 04:16 | 01:41 | 03:11 | 03:09 | 04:23 | 01:32 | 03:15 | 03:48 | |
|
with
Paul Lynch
|
DOUBLES MEN | 01:24:04 | 04:35 | 04:19 | 02:08 | 03:16 | 03:29 | 04:41 | 01:59 | 03:53 | 04:07 | |
| OPEN MEN | 01:18:31 | 05:44 | 04:30 | 02:43 | 04:16 | 04:35 | 04:36 | 01:54 | 05:37 | 05:38 | ||
|
with
Leigh Mellor
|
DOUBLES MEN | 01:14:22 | 06:08 | 04:13 | 01:53 | 02:59 | 02:54 | 04:13 | 01:45 | 03:31 | 04:37 | |
|
with
Michael Lynch
|
DOUBLES MEN | 01:08:11 | 05:25 | 03:43 | 01:17 | 02:39 | 03:42 | 04:21 | 01:30 | 03:17 | 04:25 | |
| RELAY MIXED | 01:16:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |