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John Pates
3 RACES RECORDED
PERSONAL BEST (PB)
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01:51:11
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #74 · 45-49
TOTAL TIME
01:52:16
ROXZONE
10:32
RUNS
51:30
1. SKIERG
04:44
2. SLED PUSH
04:44
3. SLED PULL
05:36
4. BURPEES
08:01
5. ROWING
05:56
6. FARMERS
03:22
7. LUNGES
07:44
8. WALL BALLS
10:11
HYROX Bangkok 2026
MAR 2026
OPEN MEN
AG #147 · 45-49
TOTAL TIME
01:51:11
ROXZONE
12:13
RUNS
48:02
1. SKIERG
05:18
2. SLED PUSH
03:42
3. SLED PULL
06:16
4. BURPEES
07:28
5. ROWING
05:34
6. FARMERS
02:52
7. LUNGES
07:07
8. WALL BALLS
12:44
HYROX Osaka 2026
JAN 2026
OPEN MEN
AG #100 · 45-49
TOTAL TIME
01:56:47
ROXZONE
10:40
RUNS
54:11
1. SKIERG
05:20
2. SLED PUSH
03:05
3. SLED PULL
05:20
4. BURPEES
06:51
5. ROWING
05:20
6. FARMERS
03:05
7. LUNGES
08:18
8. WALL BALLS
14:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:52:16 | 10:32 | 04:44 | 04:44 | 05:36 | 08:01 | 05:56 | 03:22 | 07:44 | 10:11 | ||
| OPEN MEN | 01:51:11 | 12:13 | 05:18 | 03:42 | 06:16 | 07:28 | 05:34 | 02:52 | 07:07 | 12:44 | ||
| OPEN MEN | 01:56:47 | 10:40 | 05:20 | 03:05 | 05:20 | 06:51 | 05:20 | 03:05 | 08:18 | 14:40 |