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John Proudlock
3 RACES RECORDED
PERSONAL BEST (PB)
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02:19:13
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #31 · 50-54
with
Katie Long
TOTAL TIME
01:32:51
ROXZONE
07:13
RUNS
52:58
1. SKIERG
04:31
2. SLED PUSH
02:34
3. SLED PULL
05:03
4. BURPEES
04:21
5. ROWING
05:04
6. FARMERS
01:36
7. LUNGES
04:27
8. WALL BALLS
05:12
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #188 · 45-49
with
Jaspreet Rahi
TOTAL TIME
01:41:45
ROXZONE
16:16
RUNS
48:22
1. SKIERG
05:14
2. SLED PUSH
03:06
3. SLED PULL
04:46
4. BURPEES
04:12
5. ROWING
05:34
6. FARMERS
01:54
7. LUNGES
04:56
8. WALL BALLS
07:30
HYROX Cardiff 2025
JUN 2025
PRO MEN
AG #1 · 60-64
TOTAL TIME
02:19:13
ROXZONE
08:50
RUNS
01:42
1. SKIERG
05:06
2. SLED PUSH
05:55
3. SLED PULL
09:24
4. BURPEES
10:11
5. ROWING
06:22
6. FARMERS
03:37
7. LUNGES
11:56
8. WALL BALLS
16:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katie Long
|
DOUBLES MIXED | 01:32:51 | 07:13 | 04:31 | 02:34 | 05:03 | 04:21 | 05:04 | 01:36 | 04:27 | 05:12 | |
|
with
Jaspreet Rahi
|
DOUBLES MIXED | 01:41:45 | 16:16 | 05:14 | 03:06 | 04:46 | 04:12 | 05:34 | 01:54 | 04:56 | 07:30 | |
| PRO MEN | 02:19:13 | 08:50 | 05:06 | 05:55 | 09:24 | 10:11 | 06:22 | 03:37 | 11:56 | 16:10 |