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John Rowan
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:40:48
ROXZONE
12:45
RUNS
56:44
1. SKIERG
04:31
2. SLED PUSH
01:54
3. SLED PULL
03:26
4. BURPEES
05:00
5. ROWING
04:55
6. FARMERS
01:58
7. LUNGES
04:37
8. WALL BALLS
05:07
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #74 · 30-34
TOTAL TIME
01:40:48
ROXZONE
12:45
RUNS
56:40
1. SKIERG
04:31
2. SLED PUSH
01:54
3. SLED PULL
03:26
4. BURPEES
05:00
5. ROWING
04:55
6. FARMERS
01:58
7. LUNGES
04:37
8. WALL BALLS
05:07
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #265 · 40-44
TOTAL TIME
01:27:57
ROXZONE
05:15
RUNS
42:33
1. SKIERG
04:38
2. SLED PUSH
03:05
3. SLED PULL
04:59
4. BURPEES
06:36
5. ROWING
04:38
6. FARMERS
02:31
7. LUNGES
05:27
8. WALL BALLS
08:20
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
with
John-Rowan Karstel
TOTAL TIME
01:47:17
ROXZONE
10:45
RUNS
51:10
1. SKIERG
04:47
2. SLED PUSH
02:10
3. SLED PULL
04:59
4. BURPEES
08:28
5. ROWING
05:32
6. FARMERS
02:34
7. LUNGES
05:15
8. WALL BALLS
11:44
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #80 · 30-34
with
John-Rowan Karstel
TOTAL TIME
01:47:17
ROXZONE
10:45
RUNS
51:07
1. SKIERG
04:47
2. SLED PUSH
02:10
3. SLED PULL
04:59
4. BURPEES
08:28
5. ROWING
05:32
6. FARMERS
02:34
7. LUNGES
05:15
8. WALL BALLS
11:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:40:48 | 12:45 | 04:31 | 01:54 | 03:26 | 05:00 | 04:55 | 01:58 | 04:37 | 05:07 | ||
| DOUBLES MEN | 01:40:48 | 12:45 | 04:31 | 01:54 | 03:26 | 05:00 | 04:55 | 01:58 | 04:37 | 05:07 | ||
| OPEN MEN | 01:27:57 | 05:15 | 04:38 | 03:05 | 04:59 | 06:36 | 04:38 | 02:31 | 05:27 | 08:20 | ||
|
with
John-Rowan Karstel
|
OPEN MEN | 01:47:17 | 10:45 | 04:47 | 02:10 | 04:59 | 08:28 | 05:32 | 02:34 | 05:15 | 11:44 | |
|
with
John-Rowan Karstel
|
OPEN MEN | 01:47:17 | 10:45 | 04:47 | 02:10 | 04:59 | 08:28 | 05:32 | 02:34 | 05:15 | 11:44 |