J
DOUBLES PRO MEN
MEN
John Smit
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #15 · 25-29
with
Keaton Harris
TOTAL TIME
01:11:29
ROXZONE
04:20
RUNS
41:12
1. SKIERG
04:07
2. SLED PUSH
01:28
3. SLED PULL
03:13
4. BURPEES
02:54
5. ROWING
04:43
6. FARMERS
02:06
7. LUNGES
03:40
8. WALL BALLS
03:54
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #37 · 35-39
TOTAL TIME
01:29:46
ROXZONE
06:29
RUNS
58:27
1. SKIERG
03:56
2. SLED PUSH
01:32
3. SLED PULL
02:24
4. BURPEES
03:36
5. ROWING
04:27
6. FARMERS
01:37
7. LUNGES
03:03
8. WALL BALLS
04:21
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #67 · 25-29
TOTAL TIME
01:36:24
ROXZONE
06:29
RUNS
47:34
1. SKIERG
04:59
2. SLED PUSH
02:52
3. SLED PULL
04:45
4. BURPEES
07:01
5. ROWING
05:28
6. FARMERS
03:17
7. LUNGES
07:09
8. WALL BALLS
06:57
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:14:21
ROXZONE
06:41
RUNS
40:52
1. SKIERG
04:06
2. SLED PUSH
01:35
3. SLED PULL
03:29
4. BURPEES
04:02
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
03:20
8. WALL BALLS
04:35
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #37 · 30-34
TOTAL TIME
01:14:21
ROXZONE
06:41
RUNS
40:49
1. SKIERG
04:06
2. SLED PUSH
01:35
3. SLED PULL
03:29
4. BURPEES
04:02
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
03:20
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Keaton Harris
|
DOUBLES MEN | 01:11:29 | 04:20 | 04:07 | 01:28 | 03:13 | 02:54 | 04:43 | 02:06 | 03:40 | 03:54 | |
| DOUBLES MEN | 01:29:46 | 06:29 | 03:56 | 01:32 | 02:24 | 03:36 | 04:27 | 01:37 | 03:03 | 04:21 | ||
| OPEN MEN | 01:36:24 | 06:29 | 04:59 | 02:52 | 04:45 | 07:01 | 05:28 | 03:17 | 07:09 | 06:57 | ||
| DOUBLES MEN | 01:14:21 | 06:41 | 04:06 | 01:35 | 03:29 | 04:02 | 04:19 | 01:29 | 03:20 | 04:35 | ||
| DOUBLES MEN | 01:14:21 | 06:41 | 04:06 | 01:35 | 03:29 | 04:02 | 04:19 | 01:29 | 03:20 | 04:35 | ||
|
with
Keaton Harris
|
DOUBLES MEN | 01:15:18 | 04:27 | 03:44 | 01:36 | 03:00 | 02:44 | 04:30 | 01:20 | 03:18 | 03:50 | |
|
with
Keaton Harris
|
DOUBLES MEN | 01:15:18 | 04:27 | 03:44 | 01:36 | 03:00 | 02:44 | 04:30 | 01:20 | 03:18 | 03:50 | |
| DOUBLES MEN | 01:17:24 | 05:07 | 03:51 | 01:21 | 02:13 | 02:47 | 04:30 | 01:47 | 03:27 | 04:09 | ||
| DOUBLES MEN | 01:17:24 | 05:07 | 03:51 | 01:21 | 02:13 | 02:47 | 04:30 | 01:47 | 03:27 | 04:09 | ||
|
with
Saskia Trigg
|
DOUBLES MIXED | 01:40:57 | 05:54 | 04:24 | 02:32 | 05:24 | 04:56 | 05:03 | 01:44 | 04:59 | 04:26 | |
|
with
Saskia Trigg
|
DOUBLES MIXED | 01:40:57 | 05:54 | 04:24 | 02:32 | 05:24 | 04:56 | 05:03 | 01:44 | 04:59 | 04:26 | |
| DOUBLES MEN | 01:29:16 | 11:02 | 04:26 | 01:49 | 03:23 | 03:46 | 04:32 | 01:41 | 04:36 | 05:37 | ||
| DOUBLES MEN | 01:18:42 | 05:07 | 04:13 | 01:33 | 02:43 | 02:54 | 04:21 | 01:40 | 04:24 | 04:51 | ||
| DOUBLES MEN | 01:08:51 | 04:38 | 03:52 | 01:44 | 02:52 | 02:06 | 04:04 | 01:38 | 03:17 | 04:06 | ||
| DOUBLES MEN | 01:08:51 | 04:38 | 03:52 | 01:44 | 02:52 | 02:06 | 04:04 | 01:38 | 03:17 | 04:06 | ||
| DOUBLES MEN | 01:19:19 | 08:21 | 04:03 | 01:40 | 02:57 | 03:08 | 04:21 | 01:36 | 05:11 | 05:04 | ||
| DOUBLES PRO MEN | 01:06:23 | 03:48 | 03:44 | 02:00 | 04:15 | 02:49 | 04:04 | 01:37 | 03:19 | 04:33 | ||
|
with
John Smith
|
OPEN MEN | 01:45:58 | 06:19 | 04:40 | 02:29 | 04:15 | 05:08 | 06:16 | 02:32 | 05:27 | 05:57 | |
|
with
John Smits
|
OPEN MEN | 01:38:41 | 09:16 | 04:12 | 02:24 | 04:45 | 07:57 | 04:51 | 01:28 | 04:09 | 11:03 | |
| DOUBLES MIXED | 01:27:04 | 05:49 | 04:10 | 02:14 | 03:50 | 03:29 | 04:53 | 02:00 | 04:57 | 04:38 | ||
|
with
John Smithwick
|
OPEN MEN | 01:47:43 | 06:00 | 04:30 | 04:04 | 05:41 | 08:55 | 05:31 | 03:11 | 07:54 | 11:36 | |
|
with
John Smithwick
|
OPEN MEN | 01:54:37 | 08:27 | 04:31 | 04:37 | 06:56 | 07:26 | 05:39 | 03:14 | 07:52 | 10:28 |