J
DOUBLES PRO MEN
MEN
Jonathan Dawson
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MEN
AG #25 · 40-44
with
Matthew Gray
TOTAL TIME
01:21:06
ROXZONE
08:01
RUNS
43:58
1. SKIERG
03:59
2. SLED PUSH
01:54
3. SLED PULL
03:31
4. BURPEES
04:27
5. ROWING
04:40
6. FARMERS
02:08
7. LUNGES
03:52
8. WALL BALLS
04:44
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #34 · 40-44
TOTAL TIME
01:26:36
ROXZONE
07:19
RUNS
38:54
1. SKIERG
04:23
2. SLED PUSH
03:52
3. SLED PULL
04:35
4. BURPEES
07:17
5. ROWING
05:14
6. FARMERS
02:44
7. LUNGES
05:45
8. WALL BALLS
06:42
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #60 · 30-34
with
Alex Conroy
TOTAL TIME
01:06:01
ROXZONE
03:36
RUNS
37:44
1. SKIERG
03:41
2. SLED PUSH
01:53
3. SLED PULL
03:16
4. BURPEES
02:46
5. ROWING
04:17
6. FARMERS
01:42
7. LUNGES
03:18
8. WALL BALLS
03:52
HYROX Vancouver 2025
DEC 2025
OPEN MEN
AG #49 · 50-54
TOTAL TIME
01:50:06
ROXZONE
10:37
RUNS
56:10
1. SKIERG
05:11
2. SLED PUSH
02:07
3. SLED PULL
04:06
4. BURPEES
08:07
5. ROWING
05:40
6. FARMERS
01:41
7. LUNGES
09:01
8. WALL BALLS
07:30
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #110 · 40-44
TOTAL TIME
01:25:43
ROXZONE
06:53
RUNS
41:10
1. SKIERG
04:23
2. SLED PUSH
03:05
3. SLED PULL
04:08
4. BURPEES
06:13
5. ROWING
05:02
6. FARMERS
02:38
7. LUNGES
05:23
8. WALL BALLS
06:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthew Gray
|
DOUBLES MEN | 01:21:06 | 08:01 | 03:59 | 01:54 | 03:31 | 04:27 | 04:40 | 02:08 | 03:52 | 04:44 | |
| OPEN MEN | 01:26:36 | 07:19 | 04:23 | 03:52 | 04:35 | 07:17 | 05:14 | 02:44 | 05:45 | 06:42 | ||
|
with
Alex Conroy
|
DOUBLES PRO MEN | 01:06:01 | 03:36 | 03:41 | 01:53 | 03:16 | 02:46 | 04:17 | 01:42 | 03:18 | 03:52 | |
| OPEN MEN | 01:50:06 | 10:37 | 05:11 | 02:07 | 04:06 | 08:07 | 05:40 | 01:41 | 09:01 | 07:30 | ||
| OPEN MEN | 01:25:43 | 06:53 | 04:23 | 03:05 | 04:08 | 06:13 | 05:02 | 02:38 | 05:23 | 06:53 | ||
| OPEN MEN | 01:28:53 | 07:48 | 04:26 | 03:51 | 04:34 | 07:26 | 05:08 | 02:47 | 05:50 | 06:00 | ||
| OPEN MEN | 01:28:53 | 07:48 | 04:26 | 03:51 | 04:34 | 07:26 | 05:08 | 02:47 | 05:50 | 06:00 | ||
| OPEN MEN | 01:19:08 | 06:01 | 04:10 | 02:44 | 03:57 | 06:56 | 04:57 | 02:21 | 05:03 | 05:23 | ||
| PRO MEN | 01:33:32 | 06:11 | 04:05 | 04:11 | 05:17 | 07:19 | 05:18 | 03:24 | 06:15 | 08:59 | ||
| OPEN MEN | 01:29:05 | 07:14 | 04:23 | 03:41 | 07:04 | 05:36 | 05:06 | 02:11 | 06:16 | 06:35 | ||
| OPEN MEN | 01:29:12 | 05:50 | 04:26 | 02:47 | 04:15 | 07:03 | 05:06 | 02:45 | 06:50 | 06:39 |