J
DOUBLES MIXED
MEN
Jonathan Giessing
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:35
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Adel van den Bergh
TOTAL TIME
01:28:35
ROXZONE
04:56
RUNS
50:36
1. SKIERG
04:40
2. SLED PUSH
02:46
3. SLED PULL
04:17
4. BURPEES
04:44
5. ROWING
04:55
6. FARMERS
01:54
7. LUNGES
04:46
8. WALL BALLS
05:09
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #84 · 25-29
with
Adel van den Bergh
TOTAL TIME
01:28:35
ROXZONE
04:56
RUNS
50:33
1. SKIERG
04:40
2. SLED PUSH
02:46
3. SLED PULL
04:17
4. BURPEES
04:44
5. ROWING
04:55
6. FARMERS
01:54
7. LUNGES
04:46
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adel van den Bergh
|
DOUBLES MIXED | 01:28:35 | 04:56 | 04:40 | 02:46 | 04:17 | 04:44 | 04:55 | 01:54 | 04:46 | 05:09 | |
|
with
Adel van den Bergh
|
DOUBLES MIXED | 01:28:35 | 04:56 | 04:40 | 02:46 | 04:17 | 04:44 | 04:55 | 01:54 | 04:46 | 05:09 |