J
DOUBLES MEN
MEN
Jonathan Mak
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:20
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MEN
AG #18 · 35-39
TOTAL TIME
01:07:09
ROXZONE
05:06
RUNS
36:15
1. SKIERG
03:55
2. SLED PUSH
01:45
3. SLED PULL
03:02
4. BURPEES
03:17
5. ROWING
04:16
6. FARMERS
02:08
7. LUNGES
03:43
8. WALL BALLS
03:49
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #22 · 35-39
TOTAL TIME
01:09:19
ROXZONE
05:27
RUNS
37:59
1. SKIERG
04:01
2. SLED PUSH
02:04
3. SLED PULL
03:29
4. BURPEES
03:12
5. ROWING
04:13
6. FARMERS
02:00
7. LUNGES
03:27
8. WALL BALLS
03:35
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #50 · 35-39
TOTAL TIME
01:13:48
ROXZONE
07:55
RUNS
38:17
1. SKIERG
03:59
2. SLED PUSH
01:44
3. SLED PULL
03:20
4. BURPEES
04:03
5. ROWING
04:17
6. FARMERS
01:27
7. LUNGES
04:25
8. WALL BALLS
04:30
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #192 · 30-34
TOTAL TIME
01:46:20
ROXZONE
07:28
RUNS
49:37
1. SKIERG
04:57
2. SLED PUSH
03:29
3. SLED PULL
06:20
4. BURPEES
08:39
5. ROWING
05:04
6. FARMERS
02:42
7. LUNGES
06:27
8. WALL BALLS
11:44
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #47 · 40-44
with
Jurian Van De Kamp
TOTAL TIME
01:07:39
ROXZONE
05:57
RUNS
36:03
1. SKIERG
03:46
2. SLED PUSH
02:09
3. SLED PULL
02:46
4. BURPEES
03:12
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
03:29
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:07:09 | 05:06 | 03:55 | 01:45 | 03:02 | 03:17 | 04:16 | 02:08 | 03:43 | 03:49 | ||
| DOUBLES MIXED | 01:09:19 | 05:27 | 04:01 | 02:04 | 03:29 | 03:12 | 04:13 | 02:00 | 03:27 | 03:35 | ||
| DOUBLES MEN | 01:13:48 | 07:55 | 03:59 | 01:44 | 03:20 | 04:03 | 04:17 | 01:27 | 04:25 | 04:30 | ||
| OPEN MEN | 01:46:20 | 07:28 | 04:57 | 03:29 | 06:20 | 08:39 | 05:04 | 02:42 | 06:27 | 11:44 | ||
|
with
Jurian Van De Kamp
|
DOUBLES MEN | 01:07:39 | 05:57 | 03:46 | 02:09 | 02:46 | 03:12 | 04:26 | 01:43 | 03:29 | 04:13 |