J
DOUBLES PRO MEN
MEN
Jonathan Ng
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #127 · 40-44
with
Melissa Yong
TOTAL TIME
01:50:12
ROXZONE
11:13
RUNS
02:02
1. SKIERG
04:57
2. SLED PUSH
02:35
3. SLED PULL
05:26
4. BURPEES
04:32
5. ROWING
05:08
6. FARMERS
02:42
7. LUNGES
06:41
8. WALL BALLS
05:03
HYROX Sydney 2026
OCT 2026
DOUBLES PRO MEN
AG #81 · 30-34
with
Michael Docker
TOTAL TIME
01:14:33
ROXZONE
09:08
RUNS
37:23
1. SKIERG
03:50
2. SLED PUSH
02:02
3. SLED PULL
03:52
4. BURPEES
03:04
5. ROWING
04:36
6. FARMERS
01:57
7. LUNGES
04:03
8. WALL BALLS
04:46
HYROX Salt Lake City 2026
OCT 2026
DOUBLES PRO MEN
AG #32 · 35-39
TOTAL TIME
01:19:21
ROXZONE
07:31
RUNS
39:02
1. SKIERG
04:26
2. SLED PUSH
02:43
3. SLED PULL
04:34
4. BURPEES
03:28
5. ROWING
04:32
6. FARMERS
01:50
7. LUNGES
04:34
8. WALL BALLS
06:49
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #48 · U40
TOTAL TIME
01:48:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #85 · 35-39
with
Bryan Wong
TOTAL TIME
01:11:24
ROXZONE
07:04
RUNS
38:39
1. SKIERG
03:58
2. SLED PUSH
01:47
3. SLED PULL
03:14
4. BURPEES
03:01
5. ROWING
04:17
6. FARMERS
01:42
7. LUNGES
03:17
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa Yong
|
DOUBLES MIXED | 01:50:12 | 11:13 | 04:57 | 02:35 | 05:26 | 04:32 | 05:08 | 02:42 | 06:41 | 05:03 | |
|
with
Michael Docker
|
DOUBLES PRO MEN | 01:14:33 | 09:08 | 03:50 | 02:02 | 03:52 | 03:04 | 04:36 | 01:57 | 04:03 | 04:46 | |
| DOUBLES PRO MEN | 01:19:21 | 07:31 | 04:26 | 02:43 | 04:34 | 03:28 | 04:32 | 01:50 | 04:34 | 06:49 | ||
| RELAY MEN | 01:48:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Bryan Wong
|
DOUBLES MEN | 01:11:24 | 07:04 | 03:58 | 01:47 | 03:14 | 03:01 | 04:17 | 01:42 | 03:17 | 04:29 | |
| RELAY MEN | 01:27:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:38:50 | 08:13 | 05:54 | 04:42 | 10:45 | 05:04 | 04:52 | 02:37 | 04:55 | 05:02 | ||
| OPEN MEN | 01:39:12 | 08:45 | 05:11 | 04:43 | 06:02 | 05:36 | 05:29 | 05:07 | 07:45 | 08:04 | ||
| RELAY MEN | 01:42:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:12:56 | 15:43 | 05:28 | 05:02 | 12:14 | 10:25 | 05:37 | 03:24 | 07:47 | 10:25 | ||
| DOUBLES MEN | 01:18:16 | 07:07 | 04:13 | 01:44 | 04:07 | 04:12 | 04:36 | 01:43 | 04:38 | 04:55 | ||
|
with
Jonathan Nguyen
|
OPEN MEN | 01:35:02 | 07:31 | 04:40 | 03:15 | 06:00 | 07:30 | 05:06 | 02:22 | 06:17 | 09:54 | |
|
with
Royston Ng
|
DOUBLES MEN | 01:24:03 | 08:32 | 04:16 | 01:55 | 04:04 | 02:55 | 05:05 | 01:28 | 04:29 | 04:22 | |
| RELAY MIXED | 01:25:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jonathan Ng Xian Wei
|
PRO MEN | 01:55:03 | 08:47 | 04:59 | 04:17 | 15:48 | 04:19 | 05:06 | 08:39 | 07:09 | 12:57 | |
| DOUBLES MIXED | 01:40:59 | 09:08 | 04:08 | 02:09 | 04:33 | 03:15 | 04:49 | 03:53 | 03:41 | 04:23 | ||
|
with
Bryan Wong
|
DOUBLES MEN | 01:27:12 | 08:48 | 03:50 | 01:27 | 02:51 | 02:44 | 04:25 | 01:41 | 03:05 | 03:53 | |
| DOUBLES MEN | 01:15:01 | 05:57 | 04:09 | 01:51 | 02:40 | 02:08 | 04:54 | 01:37 | 02:48 | 04:56 | ||
| DOUBLES MEN | 01:18:35 | 07:23 | --:-- | 01:48 | 03:42 | 02:56 | 04:42 | 01:39 | 03:40 | 04:39 |