J
DOUBLES MIXED
MEN
Jonathan Sands
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Georgia Clark
TOTAL TIME
01:23:44
ROXZONE
06:19
RUNS
47:35
1. SKIERG
04:31
2. SLED PUSH
01:32
3. SLED PULL
03:37
4. BURPEES
04:45
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
04:06
8. WALL BALLS
05:19
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #42 · 16-24
with
Georgia Clark
TOTAL TIME
01:23:44
ROXZONE
06:19
RUNS
47:32
1. SKIERG
04:31
2. SLED PUSH
01:32
3. SLED PULL
03:37
4. BURPEES
04:45
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
04:06
8. WALL BALLS
05:19
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:48:22
ROXZONE
--:--
RUNS
55:29
1. SKIERG
04:37
2. SLED PUSH
02:52
3. SLED PULL
05:04
4. BURPEES
06:58
5. ROWING
04:43
6. FARMERS
02:29
7. LUNGES
08:01
8. WALL BALLS
08:49
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #81 · 16-24
TOTAL TIME
01:48:22
ROXZONE
09:23
RUNS
55:26
1. SKIERG
04:37
2. SLED PUSH
02:52
3. SLED PULL
05:04
4. BURPEES
06:58
5. ROWING
04:43
6. FARMERS
02:29
7. LUNGES
08:01
8. WALL BALLS
08:49
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #261 · 30-39
with
Naomi Greasley
TOTAL TIME
01:30:22
ROXZONE
06:43
RUNS
51:11
1. SKIERG
04:40
2. SLED PUSH
02:11
3. SLED PULL
03:15
4. BURPEES
05:19
5. ROWING
05:25
6. FARMERS
01:57
7. LUNGES
04:22
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Georgia Clark
|
DOUBLES MIXED | 01:23:44 | 06:19 | 04:31 | 01:32 | 03:37 | 04:45 | 04:30 | 01:37 | 04:06 | 05:19 | |
|
with
Georgia Clark
|
DOUBLES MIXED | 01:23:44 | 06:19 | 04:31 | 01:32 | 03:37 | 04:45 | 04:30 | 01:37 | 04:06 | 05:19 | |
| OPEN MEN | 01:48:22 | --:-- | 04:37 | 02:52 | 05:04 | 06:58 | 04:43 | 02:29 | 08:01 | 08:49 | ||
| OPEN MEN | 01:48:22 | 09:23 | 04:37 | 02:52 | 05:04 | 06:58 | 04:43 | 02:29 | 08:01 | 08:49 | ||
|
with
Naomi Greasley
|
DOUBLES MIXED | 01:30:22 | 06:43 | 04:40 | 02:11 | 03:15 | 05:19 | 05:25 | 01:57 | 04:22 | 05:19 |