J
OPEN WOMEN
WOMEN
Joni Lambert
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #16 · 40-44
TOTAL TIME
01:21:43
ROXZONE
06:07
RUNS
41:40
1. SKIERG
05:06
2. SLED PUSH
02:48
3. SLED PULL
04:12
4. BURPEES
06:12
5. ROWING
05:06
6. FARMERS
02:13
7. LUNGES
03:56
8. WALL BALLS
04:31
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #14 · 40-44
TOTAL TIME
01:12:23
ROXZONE
09:55
RUNS
31:28
1. SKIERG
05:01
2. SLED PUSH
02:37
3. SLED PULL
03:40
4. BURPEES
04:48
5. ROWING
04:56
6. FARMERS
02:09
7. LUNGES
03:29
8. WALL BALLS
04:24
HYROX Rome 2025
SEP 2025
OPEN WOMEN
AG #12 · 40-44
TOTAL TIME
01:17:23
ROXZONE
05:35
RUNS
39:38
1. SKIERG
04:49
2. SLED PUSH
02:35
3. SLED PULL
04:03
4. BURPEES
05:08
5. ROWING
05:14
6. FARMERS
02:07
7. LUNGES
03:46
8. WALL BALLS
04:33
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #8 · 40-44
TOTAL TIME
01:14:09
ROXZONE
03:40
RUNS
39:31
1. SKIERG
04:53
2. SLED PUSH
02:33
3. SLED PULL
03:49
4. BURPEES
04:50
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
03:36
8. WALL BALLS
04:17
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #11 · 40-44
TOTAL TIME
01:13:05
ROXZONE
07:28
RUNS
35:31
1. SKIERG
04:39
2. SLED PUSH
02:26
3. SLED PULL
04:02
4. BURPEES
04:27
5. ROWING
04:48
6. FARMERS
02:09
7. LUNGES
03:27
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:21:43 | 06:07 | 05:06 | 02:48 | 04:12 | 06:12 | 05:06 | 02:13 | 03:56 | 04:31 | ||
| OPEN WOMEN | 01:12:23 | 09:55 | 05:01 | 02:37 | 03:40 | 04:48 | 04:56 | 02:09 | 03:29 | 04:24 | ||
| OPEN WOMEN | 01:17:23 | 05:35 | 04:49 | 02:35 | 04:03 | 05:08 | 05:14 | 02:07 | 03:46 | 04:33 | ||
| OPEN WOMEN | 01:14:09 | 03:40 | 04:53 | 02:33 | 03:49 | 04:50 | 04:59 | 02:01 | 03:36 | 04:17 | ||
| OPEN WOMEN | 01:13:05 | 07:28 | 04:39 | 02:26 | 04:02 | 04:27 | 04:48 | 02:09 | 03:27 | 04:12 | ||
| OPEN WOMEN | 01:14:56 | 04:43 | 04:38 | 02:24 | 03:48 | 04:31 | 04:50 | 02:16 | 03:33 | 05:06 | ||
| OPEN WOMEN | 01:14:56 | 04:43 | 04:38 | 02:24 | 03:48 | 04:31 | 04:50 | 02:16 | 03:33 | 05:06 | ||
| OPEN WOMEN | 01:26:56 | 07:31 | 04:55 | 02:48 | 05:16 | 06:45 | 05:04 | 02:26 | 04:27 | 05:47 | ||
| OPEN WOMEN | 01:26:56 | 07:31 | 04:55 | 02:48 | 05:16 | 06:45 | 05:04 | 02:26 | 04:27 | 05:47 | ||
| OPEN WOMEN | 01:29:05 | 05:50 | 04:53 | 02:07 | 04:35 | 05:14 | 05:12 | 02:21 | 04:30 | 04:40 | ||
|
with
Sheila Herbert
|
DOUBLES MIXED | 01:17:32 | 07:00 | 04:01 | 02:17 | 03:19 | 03:19 | 04:10 | 01:45 | 02:52 | 03:44 | |
|
with
Matthew Trice
|
DOUBLES MIXED | 01:20:40 | 06:00 | 04:09 | 02:06 | 03:52 | 03:13 | 04:47 | 01:50 | 04:06 | 04:18 | |
|
with
Sheila Herbert
|
DOUBLES MIXED | 01:17:32 | 07:00 | 04:01 | 02:17 | 03:19 | 03:19 | 04:10 | 01:45 | 02:52 | 03:44 |