J
OPEN WOMEN
WOMEN
José Splinter
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
OPEN WOMEN
TOTAL TIME
01:15:20
ROXZONE
03:44
RUNS
42:16
1. SKIERG
04:34
2. SLED PUSH
01:55
3. SLED PULL
03:36
4. BURPEES
05:57
5. ROWING
04:58
6. FARMERS
02:00
7. LUNGES
03:39
8. WALL BALLS
02:49
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Ben Minderhoud
TOTAL TIME
01:27:55
ROXZONE
05:40
RUNS
52:21
1. SKIERG
04:20
2. SLED PUSH
02:17
3. SLED PULL
04:50
4. BURPEES
03:59
5. ROWING
04:27
6. FARMERS
01:50
7. LUNGES
04:12
8. WALL BALLS
04:07
HYROX Amsterdam 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:19:06
ROXZONE
07:12
RUNS
40:53
1. SKIERG
04:46
2. SLED PUSH
02:11
3. SLED PULL
04:11
4. BURPEES
05:40
5. ROWING
05:16
6. FARMERS
02:10
7. LUNGES
03:54
8. WALL BALLS
03:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:20 | 03:44 | 04:34 | 01:55 | 03:36 | 05:57 | 04:58 | 02:00 | 03:39 | 02:49 | ||
|
with
Ben Minderhoud
|
DOUBLES MIXED | 01:27:55 | 05:40 | 04:20 | 02:17 | 04:50 | 03:59 | 04:27 | 01:50 | 04:12 | 04:07 | |
| OPEN WOMEN | 01:19:06 | 07:12 | 04:46 | 02:11 | 04:11 | 05:40 | 05:16 | 02:10 | 03:54 | 03:01 |