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DOUBLES MEN
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Jose Froes
3 RACES RECORDED
PERSONAL BEST (PB)
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01:20:24
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #22 · 40-44
with
Loriene Ferreira
TOTAL TIME
01:24:22
ROXZONE
05:03
RUNS
46:13
1. SKIERG
04:29
2. SLED PUSH
02:08
3. SLED PULL
04:25
4. BURPEES
04:48
5. ROWING
04:31
6. FARMERS
02:06
7. LUNGES
05:18
8. WALL BALLS
05:28
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Tatenda Mwakiwa
TOTAL TIME
01:20:24
ROXZONE
05:40
RUNS
48:58
1. SKIERG
03:57
2. SLED PUSH
01:40
3. SLED PULL
02:49
4. BURPEES
02:53
5. ROWING
04:40
6. FARMERS
01:46
7. LUNGES
03:16
8. WALL BALLS
04:52
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #26 · 40-44
with
Tatenda Mwakiwa
TOTAL TIME
01:20:24
ROXZONE
05:40
RUNS
48:55
1. SKIERG
03:57
2. SLED PUSH
01:40
3. SLED PULL
02:49
4. BURPEES
02:53
5. ROWING
04:40
6. FARMERS
01:46
7. LUNGES
03:16
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Loriene Ferreira
|
DOUBLES MIXED | 01:24:22 | 05:03 | 04:29 | 02:08 | 04:25 | 04:48 | 04:31 | 02:06 | 05:18 | 05:28 | |
|
with
Tatenda Mwakiwa
|
DOUBLES MEN | 01:20:24 | 05:40 | 03:57 | 01:40 | 02:49 | 02:53 | 04:40 | 01:46 | 03:16 | 04:52 | |
|
with
Tatenda Mwakiwa
|
DOUBLES MEN | 01:20:24 | 05:40 | 03:57 | 01:40 | 02:49 | 02:53 | 04:40 | 01:46 | 03:16 | 04:52 |