J
RELAY MIXED
MEN
Joseph Chang
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:09:07
ROXZONE
09:08
RUNS
34:16
1. SKIERG
03:57
2. SLED PUSH
01:56
3. SLED PULL
03:29
4. BURPEES
03:15
5. ROWING
04:14
6. FARMERS
01:33
7. LUNGES
03:17
8. WALL BALLS
04:11
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #58 · 30-34
TOTAL TIME
01:09:07
ROXZONE
09:08
RUNS
34:13
1. SKIERG
03:57
2. SLED PUSH
01:56
3. SLED PULL
03:29
4. BURPEES
03:15
5. ROWING
04:14
6. FARMERS
01:33
7. LUNGES
03:17
8. WALL BALLS
04:11
HYROX Houston 2026
MAR 2026
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:05:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2026
MAR 2026
DOUBLES MEN
AG #9 · 45-49
with
Damon Foy
TOTAL TIME
01:10:10
ROXZONE
05:28
RUNS
37:15
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
03:51
4. BURPEES
02:18
5. ROWING
04:50
6. FARMERS
01:40
7. LUNGES
04:28
8. WALL BALLS
04:24
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #52 · 45-49
TOTAL TIME
01:23:33
ROXZONE
06:26
RUNS
38:12
1. SKIERG
04:40
2. SLED PUSH
03:23
3. SLED PULL
05:07
4. BURPEES
04:51
5. ROWING
05:19
6. FARMERS
02:48
7. LUNGES
05:47
8. WALL BALLS
07:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:09:07 | 09:08 | 03:57 | 01:56 | 03:29 | 03:15 | 04:14 | 01:33 | 03:17 | 04:11 | ||
| DOUBLES MEN | 01:09:07 | 09:08 | 03:57 | 01:56 | 03:29 | 03:15 | 04:14 | 01:33 | 03:17 | 04:11 | ||
| RELAY MIXED | 01:05:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Damon Foy
|
DOUBLES MEN | 01:10:10 | 05:28 | 04:06 | 01:56 | 03:51 | 02:18 | 04:50 | 01:40 | 04:28 | 04:24 | |
| OPEN MEN | 01:23:33 | 06:26 | 04:40 | 03:23 | 05:07 | 04:51 | 05:19 | 02:48 | 05:47 | 07:05 | ||
|
with
Will Gomez
|
DOUBLES MEN | 01:17:45 | 05:30 | 04:33 | 02:20 | 04:07 | 02:38 | 05:05 | 01:57 | 04:15 | 04:02 | |
| OPEN MEN | 01:24:00 | 06:44 | 04:56 | 03:46 | 05:07 | 05:20 | 05:29 | 02:47 | 05:42 | 06:33 | ||
|
with
Corey Smith
|
DOUBLES MEN | 01:28:28 | 08:27 | 04:18 | 04:12 | 04:25 | 03:33 | 04:56 | 01:52 | 03:44 | 05:54 | |
| RELAY MIXED | 01:11:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:25:24 | 06:24 | 04:36 | 03:13 | 06:10 | 04:23 | 05:39 | 02:35 | 05:44 | 07:11 | ||
| OPEN MEN | 01:25:21 | 10:03 | 04:46 | 03:36 | 05:49 | 04:39 | 05:14 | 02:40 | 05:45 | 06:30 | ||
|
with
Thomas Faust
|
DOUBLES MEN | 01:10:33 | 06:11 | 04:09 | 01:48 | 04:30 | 02:59 | 04:40 | 01:25 | 04:18 | 03:42 | |
| OPEN MEN | 01:26:34 | 06:31 | 05:11 | 03:53 | 06:11 | 04:24 | 05:12 | 02:09 | 06:48 | 06:17 | ||
| DOUBLES MEN | 01:21:03 | 06:19 | 04:08 | 02:07 | 04:09 | 03:40 | 04:59 | 01:50 | 03:37 | 05:38 | ||
|
with
Will Gomez
|
DOUBLES MEN | 01:18:40 | 07:10 | 04:19 | 02:16 | 04:25 | 03:07 | 04:55 | 01:38 | 04:36 | 04:08 | |
|
with
Will Gomez
|
DOUBLES MEN | 01:14:24 | 06:29 | 04:31 | 02:07 | 02:40 | 02:36 | 04:44 | 02:04 | 04:57 | 03:44 | |
| DOUBLES MEN | 01:25:20 | 05:58 | 04:24 | 01:20 | 03:00 | 02:35 | 04:48 | 02:02 | 02:56 | 04:39 | ||
|
with
Will Gomez
|
DOUBLES MEN | 01:19:17 | 07:25 | 04:22 | 02:15 | 03:59 | 03:30 | 04:56 | 02:08 | 04:51 | 04:12 | |
| DOUBLES MEN | 01:25:20 | 05:58 | 04:24 | 01:20 | 03:00 | 02:35 | 04:48 | 02:02 | 02:56 | 04:39 |