J
PRO MEN
MEN
Joseph Howell
49 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 49 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #33 · 25-29
TOTAL TIME
01:18:33
ROXZONE
09:41
RUNS
41:37
1. SKIERG
03:45
2. SLED PUSH
01:31
3. SLED PULL
03:43
4. BURPEES
04:08
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
03:44
8. WALL BALLS
04:25
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #36 · 35-39
TOTAL TIME
01:04:54
ROXZONE
05:05
RUNS
35:50
1. SKIERG
03:53
2. SLED PUSH
02:06
3. SLED PULL
02:43
4. BURPEES
02:46
5. ROWING
04:01
6. FARMERS
01:33
7. LUNGES
03:09
8. WALL BALLS
03:55
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #22 · 25-29
TOTAL TIME
01:08:13
ROXZONE
05:10
RUNS
38:21
1. SKIERG
03:59
2. SLED PUSH
01:58
3. SLED PULL
03:41
4. BURPEES
02:18
5. ROWING
04:42
6. FARMERS
01:29
7. LUNGES
03:09
8. WALL BALLS
03:32
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #57 · 30-34
TOTAL TIME
01:12:18
ROXZONE
07:28
RUNS
38:04
1. SKIERG
04:16
2. SLED PUSH
01:37
3. SLED PULL
02:59
4. BURPEES
03:04
5. ROWING
04:55
6. FARMERS
01:36
7. LUNGES
03:42
8. WALL BALLS
04:44
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #12 · 40-44
TOTAL TIME
01:15:44
ROXZONE
06:24
RUNS
43:20
1. SKIERG
04:03
2. SLED PUSH
02:08
3. SLED PULL
03:20
4. BURPEES
03:56
5. ROWING
04:21
6. FARMERS
01:57
7. LUNGES
02:43
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:33 | 09:41 | 03:45 | 01:31 | 03:43 | 04:08 | 04:30 | 01:37 | 03:44 | 04:25 | ||
| DOUBLES MEN | 01:04:54 | 05:05 | 03:53 | 02:06 | 02:43 | 02:46 | 04:01 | 01:33 | 03:09 | 03:55 | ||
| DOUBLES MIXED | 01:08:13 | 05:10 | 03:59 | 01:58 | 03:41 | 02:18 | 04:42 | 01:29 | 03:09 | 03:32 | ||
| DOUBLES MIXED | 01:12:18 | 07:28 | 04:16 | 01:37 | 02:59 | 03:04 | 04:55 | 01:36 | 03:42 | 04:44 | ||
| DOUBLES MEN | 01:15:44 | 06:24 | 04:03 | 02:08 | 03:20 | 03:56 | 04:21 | 01:57 | 02:43 | 03:42 | ||
| DOUBLES MEN | 01:17:30 | 06:47 | 04:02 | 02:08 | 03:42 | 03:31 | 05:13 | 01:47 | 03:46 | 05:19 | ||
|
with
Michael Lowder
|
DOUBLES MEN | 01:18:47 | 07:49 | 04:15 | 01:41 | 03:00 | 03:47 | 04:31 | 01:48 | 03:47 | 04:38 | |
| DOUBLES MEN | 01:29:49 | 09:40 | 04:27 | 01:42 | 03:37 | 03:39 | 04:50 | 02:01 | 04:01 | 04:25 | ||
| DOUBLES MEN | 01:43:36 | 12:58 | 04:19 | 02:13 | 03:59 | 02:54 | 04:52 | 01:38 | 04:16 | 04:10 | ||
| DOUBLES MEN | 01:48:40 | 14:16 | 04:17 | 02:07 | 04:35 | 03:58 | 05:04 | 01:56 | 04:19 | 05:22 | ||
| RELAY MIXED | 00:59:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:12:32 | 06:01 | 04:05 | 01:56 | 03:08 | 02:03 | 04:33 | 01:24 | 03:08 | 04:30 | ||
| DOUBLES MIXED | 02:00:15 | 12:13 | 04:28 | 02:42 | 04:11 | 05:50 | 05:24 | 02:10 | 07:10 | 06:52 | ||
| DOUBLES MEN | 00:58:46 | 04:10 | 03:48 | 01:32 | 02:14 | 03:04 | 04:05 | 01:24 | 02:45 | 04:04 | ||
| RELAY MEN | 01:26:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:39:34 | 07:51 | 04:54 | 03:14 | 05:04 | 04:24 | 05:27 | 01:59 | 06:13 | 05:15 | ||
| RELAY MEN | 01:13:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:32:38 | 09:34 | 04:02 | 01:40 | 03:30 | 03:00 | 04:12 | 01:37 | 04:04 | 03:57 | ||
| OPEN MEN | 01:48:07 | 12:27 | 04:44 | 04:28 | 06:44 | 07:58 | 05:54 | 02:49 | 05:46 | 09:31 | ||
|
with
Joseph Hong Jun Hang
|
OPEN MEN | 02:00:46 | 10:55 | 04:22 | 02:48 | 05:25 | 06:08 | 04:47 | 01:49 | 04:46 | 05:59 | |
|
with
Joseph Horton
|
OPEN MEN | 01:31:23 | --:-- | 04:26 | 02:52 | 04:31 | 05:50 | 04:47 | 01:56 | 04:40 | 06:11 | |
|
with
Joseph Ho
|
PRO MEN | 02:13:13 | 10:44 | 04:45 | 06:06 | 10:03 | 07:51 | 05:31 | 04:16 | 15:17 | 15:19 | |
| DOUBLES MEN | 01:17:18 | 06:50 | 04:21 | 02:00 | 03:13 | 02:46 | 04:43 | 01:50 | 03:24 | 03:59 | ||
|
with
Joseph Howshan
|
PRO MEN | 01:09:54 | 04:26 | 04:06 | 03:16 | 04:44 | 03:24 | 04:30 | 02:11 | 04:09 | 05:19 | |
| RELAY MEN | 01:06:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Joseph Holmstrom
|
OPEN MEN | 01:34:44 | 05:59 | 04:41 | 03:08 | 05:25 | 06:39 | 05:15 | 02:16 | 05:43 | 08:12 | |
|
with
Joseph Houlton
|
OPEN MEN | 01:47:38 | 16:41 | 05:51 | 03:49 | 08:03 | 08:31 | 05:41 | 02:17 | 06:32 | 12:00 | |
|
with
Jonathan Howell
|
DOUBLES MEN | 01:27:17 | 06:53 | 04:08 | 01:53 | 03:56 | 04:39 | 05:32 | 01:52 | 03:38 | 05:18 | |
|
with
Joseph Hogon
|
OPEN MEN | 01:48:53 | --:-- | 04:40 | 04:10 | 05:48 | 04:10 | --:-- | 02:15 | 04:31 | --:-- | |
| DOUBLES MEN | 01:25:54 | 09:06 | 04:18 | 02:09 | 03:54 | 02:46 | 04:56 | 01:54 | 03:43 | 04:59 | ||
| DOUBLES MIXED | 01:20:30 | 06:08 | 04:30 | 02:12 | 04:38 | 02:57 | 05:09 | 01:37 | 04:14 | 05:49 | ||
| DOUBLES MIXED | 01:14:43 | 05:37 | 04:07 | 01:38 | 04:26 | 02:24 | 04:53 | 01:32 | 03:17 | 04:58 | ||
| RELAY MEN | 01:24:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Joseph Hockley
|
PRO MEN | 01:36:45 | 09:29 | 04:13 | 05:44 | 08:32 | 05:51 | 04:34 | 02:45 | 06:33 | 09:06 | |
|
with
Jason Joseph Hong
|
OPEN MEN | 01:59:38 | 12:21 | 04:50 | 04:52 | 06:29 | 05:31 | 05:22 | 02:31 | 06:08 | 10:19 | |
| DOUBLES MEN | 01:50:08 | 13:22 | 04:25 | 01:52 | 04:17 | 03:40 | 04:51 | 02:05 | 04:08 | 04:10 | ||
| DOUBLES MIXED | 01:26:05 | --:-- | 04:26 | 02:30 | 03:47 | 03:12 | 04:19 | 01:38 | 04:26 | 06:06 | ||
|
with
Joseph Holmes
|
OPEN MEN | 01:24:26 | 05:50 | 04:45 | 03:28 | 05:17 | 06:29 | 04:56 | 02:17 | 06:00 | 06:35 | |
|
with
Joseph Holgado
|
OPEN MEN | 01:56:33 | 09:57 | 04:42 | 03:09 | 10:42 | 06:18 | 05:43 | 02:56 | 09:45 | 07:45 | |
| DOUBLES MIXED | 01:28:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jonathan Howell
|
DOUBLES MEN | 01:26:51 | 09:24 | 04:17 | 01:51 | 03:49 | 04:17 | 04:51 | 01:56 | 03:56 | 04:21 | |
| DOUBLES MIXED | 01:18:49 | 06:54 | 04:31 | 02:10 | 03:57 | 03:18 | 04:56 | 01:41 | 03:24 | 03:55 | ||
| DOUBLES MEN | 01:18:53 | 07:09 | 03:59 | 01:48 | 02:46 | 02:59 | 04:55 | 01:48 | 03:29 | 04:04 | ||
| DOUBLES MIXED | 01:29:40 | 09:25 | 04:21 | 01:41 | 03:55 | 03:18 | 04:44 | 01:37 | 04:23 | 05:28 | ||
| DOUBLES MEN | 01:18:57 | 08:22 | 04:08 | 02:53 | 04:27 | 03:33 | 04:40 | 02:05 | 03:53 | 04:35 | ||
| DOUBLES MIXED | 01:40:22 | 07:34 | 04:42 | 04:02 | 04:36 | 04:35 | 05:39 | 02:01 | 05:00 | 06:28 | ||
|
with
Joseph Holmstrom
|
OPEN MEN | 01:50:31 | 07:38 | 04:40 | 03:31 | 05:53 | 10:12 | 05:43 | 01:53 | 07:36 | 08:52 | |
|
with
Joseph Hogg
|
OPEN MEN | 01:32:22 | 07:40 | 04:56 | 03:17 | 04:38 | 06:29 | 05:26 | 02:17 | 03:54 | 08:37 | |
|
with
Joseph Hogg
|
OPEN MEN | 01:47:29 | 11:45 | 05:05 | 03:10 | 05:08 | 08:06 | 05:22 | 02:20 | 04:36 | 08:44 |