J
PRO MEN
MEN
Joseph Wing
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:05
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #102 · 35-39
TOTAL TIME
01:24:25
ROXZONE
05:59
RUNS
41:38
1. SKIERG
04:28
2. SLED PUSH
03:36
3. SLED PULL
05:38
4. BURPEES
04:48
5. ROWING
04:37
6. FARMERS
01:52
7. LUNGES
04:34
8. WALL BALLS
07:24
HYROX Paris 2025
APR 2026
OPEN MEN
AG #264 · 30-34
TOTAL TIME
01:19:05
ROXZONE
05:09
RUNS
40:49
1. SKIERG
04:15
2. SLED PUSH
02:47
3. SLED PULL
03:41
4. BURPEES
05:07
5. ROWING
04:26
6. FARMERS
01:59
7. LUNGES
05:12
8. WALL BALLS
05:45
HYROX Katowice 2026
FEB 2026
DOUBLES PRO MEN
AG #27 · 35-39
with
Alex Kirby
TOTAL TIME
01:09:47
ROXZONE
03:04
RUNS
40:13
1. SKIERG
04:01
2. SLED PUSH
02:02
3. SLED PULL
03:36
4. BURPEES
03:25
5. ROWING
04:00
6. FARMERS
01:43
7. LUNGES
03:27
8. WALL BALLS
04:20
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #64 · 35-39
with
Alexander Kirby
TOTAL TIME
01:13:11
ROXZONE
04:45
RUNS
40:21
1. SKIERG
03:49
2. SLED PUSH
02:16
3. SLED PULL
04:01
4. BURPEES
03:16
5. ROWING
04:16
6. FARMERS
01:55
7. LUNGES
03:52
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:25 | 05:59 | 04:28 | 03:36 | 05:38 | 04:48 | 04:37 | 01:52 | 04:34 | 07:24 | ||
| OPEN MEN | 01:19:05 | 05:09 | 04:15 | 02:47 | 03:41 | 05:07 | 04:26 | 01:59 | 05:12 | 05:45 | ||
|
with
Alex Kirby
|
DOUBLES PRO MEN | 01:09:47 | 03:04 | 04:01 | 02:02 | 03:36 | 03:25 | 04:00 | 01:43 | 03:27 | 04:20 | |
|
with
Alexander Kirby
|
DOUBLES PRO MEN | 01:13:11 | 04:45 | 03:49 | 02:16 | 04:01 | 03:16 | 04:16 | 01:55 | 03:52 | 04:46 |