J
RELAY WOMEN
WOMEN
Josephine Smith
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #450 · 35-39
with
Giselle Smith
TOTAL TIME
01:32:00
ROXZONE
14:32
RUNS
45:30
1. SKIERG
05:31
2. SLED PUSH
01:50
3. SLED PULL
04:26
4. BURPEES
05:07
5. ROWING
05:26
6. FARMERS
01:59
7. LUNGES
03:28
8. WALL BALLS
04:14
HYROX Manchester 2025
MAR 2025
RELAY WOMEN
AG #32 · U40
TOTAL TIME
01:12:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2024
OCT 2024
OPEN WOMEN
AG #217 · 35-39
TOTAL TIME
01:52:43
ROXZONE
09:27
RUNS
53:33
1. SKIERG
05:22
2. SLED PUSH
03:18
3. SLED PULL
06:35
4. BURPEES
10:35
5. ROWING
06:10
6. FARMERS
02:16
7. LUNGES
05:25
8. WALL BALLS
10:08
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Emily Harrison
TOTAL TIME
01:19:32
ROXZONE
04:51
RUNS
48:15
1. SKIERG
04:26
2. SLED PUSH
01:43
3. SLED PULL
03:19
4. BURPEES
04:01
5. ROWING
05:07
6. FARMERS
01:43
7. LUNGES
03:14
8. WALL BALLS
02:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Giselle Smith
|
DOUBLES WOMEN | 01:32:00 | 14:32 | 05:31 | 01:50 | 04:26 | 05:07 | 05:26 | 01:59 | 03:28 | 04:14 | |
| RELAY WOMEN | 01:12:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:52:43 | 09:27 | 05:22 | 03:18 | 06:35 | 10:35 | 06:10 | 02:16 | 05:25 | 10:08 | ||
|
with
Emily Harrison
|
DOUBLES WOMEN | 01:19:32 | 04:51 | 04:26 | 01:43 | 03:19 | 04:01 | 05:07 | 01:43 | 03:14 | 02:59 |