J
DOUBLES MEN
MEN
Josh Anstey
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:44
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #4 · 30-39
with
Michael Smith
TOTAL TIME
00:57:41
ROXZONE
03:40
RUNS
31:49
1. SKIERG
03:39
2. SLED PUSH
01:37
3. SLED PULL
02:48
4. BURPEES
02:30
5. ROWING
03:53
6. FARMERS
01:22
7. LUNGES
02:44
8. WALL BALLS
03:42
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Andrey Gromak
TOTAL TIME
01:00:12
ROXZONE
04:03
RUNS
33:02
1. SKIERG
03:44
2. SLED PUSH
01:31
3. SLED PULL
02:40
4. BURPEES
02:53
5. ROWING
04:05
6. FARMERS
01:51
7. LUNGES
02:56
8. WALL BALLS
03:36
DOUBLES MEN
with
Andrey Gromak
TOTAL TIME
01:02:15
ROXZONE
03:22
RUNS
34:14
1. SKIERG
03:39
2. SLED PUSH
01:54
3. SLED PULL
03:45
4. BURPEES
02:30
5. ROWING
04:09
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
04:04
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Andrey Gromak
TOTAL TIME
01:03:59
ROXZONE
04:05
RUNS
35:40
1. SKIERG
03:44
2. SLED PUSH
01:30
3. SLED PULL
02:51
4. BURPEES
02:56
5. ROWING
04:13
6. FARMERS
02:07
7. LUNGES
03:08
8. WALL BALLS
03:53
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:08:44
ROXZONE
05:29
RUNS
34:08
1. SKIERG
04:08
2. SLED PUSH
02:18
3. SLED PULL
03:55
4. BURPEES
03:48
5. ROWING
04:23
6. FARMERS
01:47
7. LUNGES
03:30
8. WALL BALLS
05:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Smith
|
DOUBLES MEN | 00:57:41 | 03:40 | 03:39 | 01:37 | 02:48 | 02:30 | 03:53 | 01:22 | 02:44 | 03:42 | |
|
with
Andrey Gromak
|
DOUBLES MEN | 01:00:12 | 04:03 | 03:44 | 01:31 | 02:40 | 02:53 | 04:05 | 01:51 | 02:56 | 03:36 | |
|
with
Andrey Gromak
|
DOUBLES MEN | 01:02:15 | 03:22 | 03:39 | 01:54 | 03:45 | 02:30 | 04:09 | 01:27 | 03:19 | 04:04 | |
|
with
Andrey Gromak
|
DOUBLES MEN | 01:03:59 | 04:05 | 03:44 | 01:30 | 02:51 | 02:56 | 04:13 | 02:07 | 03:08 | 03:53 | |
| OPEN MEN | 01:08:44 | 05:29 | 04:08 | 02:18 | 03:55 | 03:48 | 04:23 | 01:47 | 03:30 | 05:27 | ||
| OPEN MEN | 01:11:52 | 05:07 | 04:04 | 02:49 | 04:31 | 04:49 | 04:45 | 01:31 | 03:23 | 04:43 | ||
|
with
Andrey Gromak
|
DOUBLES MEN | 01:03:59 | 04:05 | 03:44 | 01:30 | 02:51 | 02:56 | 04:13 | 02:07 | 03:08 | 03:53 |