J
DOUBLES PRO MEN
MEN
Joshua Dams
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES PRO MEN
AG #45 · 30-34
with
Justin Pietryga
TOTAL TIME
01:07:13
ROXZONE
05:06
RUNS
35:36
1. SKIERG
04:04
2. SLED PUSH
02:06
3. SLED PULL
03:57
4. BURPEES
03:04
5. ROWING
04:25
6. FARMERS
01:39
7. LUNGES
03:26
8. WALL BALLS
03:54
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #110 · 35-39
with
Sebastian Merten
TOTAL TIME
01:06:21
ROXZONE
10:52
RUNS
29:37
1. SKIERG
03:54
2. SLED PUSH
02:15
3. SLED PULL
03:21
4. BURPEES
03:24
5. ROWING
04:27
6. FARMERS
01:45
7. LUNGES
03:10
8. WALL BALLS
03:42
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #105 · 35-39
TOTAL TIME
01:13:15
ROXZONE
05:08
RUNS
35:47
1. SKIERG
04:33
2. SLED PUSH
03:19
3. SLED PULL
04:20
4. BURPEES
04:32
5. ROWING
04:41
6. FARMERS
01:48
7. LUNGES
04:02
8. WALL BALLS
05:10
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #83 · 30-34
TOTAL TIME
01:14:09
ROXZONE
05:07
RUNS
37:53
1. SKIERG
04:15
2. SLED PUSH
03:06
3. SLED PULL
03:54
4. BURPEES
04:33
5. ROWING
04:38
6. FARMERS
01:37
7. LUNGES
04:13
8. WALL BALLS
04:57
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #66 · 30-34
with
Chiara Wetzel
TOTAL TIME
01:07:10
ROXZONE
05:14
RUNS
36:38
1. SKIERG
03:54
2. SLED PUSH
02:16
3. SLED PULL
03:28
4. BURPEES
02:53
5. ROWING
04:28
6. FARMERS
01:35
7. LUNGES
03:04
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Justin Pietryga
|
DOUBLES PRO MEN | 01:07:13 | 05:06 | 04:04 | 02:06 | 03:57 | 03:04 | 04:25 | 01:39 | 03:26 | 03:54 | |
|
with
Sebastian Merten
|
DOUBLES MEN | 01:06:21 | 10:52 | 03:54 | 02:15 | 03:21 | 03:24 | 04:27 | 01:45 | 03:10 | 03:42 | |
| OPEN MEN | 01:13:15 | 05:08 | 04:33 | 03:19 | 04:20 | 04:32 | 04:41 | 01:48 | 04:02 | 05:10 | ||
| OPEN MEN | 01:14:09 | 05:07 | 04:15 | 03:06 | 03:54 | 04:33 | 04:38 | 01:37 | 04:13 | 04:57 | ||
|
with
Chiara Wetzel
|
DOUBLES MIXED | 01:07:10 | 05:14 | 03:54 | 02:16 | 03:28 | 02:53 | 04:28 | 01:35 | 03:04 | 03:42 | |
| OPEN MEN | 01:14:05 | 06:12 | 04:16 | 02:45 | 03:51 | 04:25 | 04:26 | 01:37 | 04:09 | 04:30 | ||
| OPEN MEN | 01:18:07 | 08:00 | 04:17 | 02:59 | 04:01 | 05:27 | 04:24 | 01:44 | 04:44 | 04:43 | ||
|
with
Justin Pietryga
|
DOUBLES MEN | 01:10:09 | 06:24 | 03:44 | 01:38 | 03:09 | 03:48 | 04:13 | 01:20 | 02:56 | 03:58 | |
|
with
Laura Träger
|
DOUBLES MIXED | 01:17:03 | 06:39 | 04:01 | 02:00 | 03:34 | 03:32 | 04:37 | 01:40 | 03:13 | 04:21 | |
|
with
Laura Träger
|
DOUBLES MIXED | 01:20:30 | 05:47 | 04:20 | 02:09 | 05:13 | 03:56 | 04:47 | 01:45 | 03:29 | 04:49 | |
|
with
John Stellmach
|
DOUBLES MEN | 01:22:52 | 08:40 | 03:48 | 01:52 | 02:31 | 03:39 | 04:27 | 02:09 | 03:09 | 04:01 | |
|
with
John Stellmach
|
DOUBLES MEN | 01:22:52 | 08:40 | 03:48 | 01:52 | 02:31 | 03:39 | 04:27 | 02:09 | 03:09 | 04:01 |