J
OPEN MEN
MEN
Joshua Gernetzk
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:19:33
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #12 · 35-39
TOTAL TIME
01:19:33
ROXZONE
07:15
RUNS
39:06
1. SKIERG
04:10
2. SLED PUSH
02:45
3. SLED PULL
04:25
4. BURPEES
04:54
5. ROWING
04:43
6. FARMERS
01:44
7. LUNGES
04:57
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:33 | 07:15 | 04:10 | 02:45 | 04:25 | 04:54 | 04:43 | 01:44 | 04:57 | 05:39 |