J
DOUBLES PRO MEN
MEN
Joshua Grover
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #16 · 16-24
TOTAL TIME
01:38:34
ROXZONE
08:06
RUNS
00:03
1. SKIERG
03:54
2. SLED PUSH
01:43
3. SLED PULL
04:30
4. BURPEES
04:14
5. ROWING
04:26
6. FARMERS
01:19
7. LUNGES
04:16
8. WALL BALLS
06:12
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #42 · 16-24
TOTAL TIME
01:45:27
ROXZONE
12:15
RUNS
54:19
1. SKIERG
04:33
2. SLED PUSH
03:24
3. SLED PULL
05:13
4. BURPEES
06:33
5. ROWING
05:00
6. FARMERS
01:55
7. LUNGES
04:25
8. WALL BALLS
07:59
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:38:01
ROXZONE
06:35
RUNS
56:09
1. SKIERG
04:05
2. SLED PUSH
02:07
3. SLED PULL
05:26
4. BURPEES
04:44
5. ROWING
04:47
6. FARMERS
02:12
7. LUNGES
04:27
8. WALL BALLS
07:38
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #82 · 16-24
TOTAL TIME
01:38:01
ROXZONE
06:35
RUNS
56:06
1. SKIERG
04:05
2. SLED PUSH
02:07
3. SLED PULL
05:26
4. BURPEES
04:44
5. ROWING
04:47
6. FARMERS
02:12
7. LUNGES
04:27
8. WALL BALLS
07:38
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #195 · 30-39
TOTAL TIME
01:16:18
ROXZONE
06:53
RUNS
41:55
1. SKIERG
03:58
2. SLED PUSH
01:45
3. SLED PULL
04:33
4. BURPEES
03:26
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:41
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:38:34 | 08:06 | 03:54 | 01:43 | 04:30 | 04:14 | 04:26 | 01:19 | 04:16 | 06:12 | ||
| OPEN MEN | 01:45:27 | 12:15 | 04:33 | 03:24 | 05:13 | 06:33 | 05:00 | 01:55 | 04:25 | 07:59 | ||
| DOUBLES MIXED | 01:38:01 | 06:35 | 04:05 | 02:07 | 05:26 | 04:44 | 04:47 | 02:12 | 04:27 | 07:38 | ||
| DOUBLES MIXED | 01:38:01 | 06:35 | 04:05 | 02:07 | 05:26 | 04:44 | 04:47 | 02:12 | 04:27 | 07:38 | ||
| DOUBLES MIXED | 01:16:18 | 06:53 | 03:58 | 01:45 | 04:33 | 03:26 | 04:32 | 01:44 | 03:41 | 03:56 |