J
DOUBLES PRO MEN
MEN
Joshua Render
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #28 · 25-29
with
Alexander Render
TOTAL TIME
01:02:07
ROXZONE
02:31
RUNS
32:57
1. SKIERG
03:57
2. SLED PUSH
02:35
3. SLED PULL
03:12
4. BURPEES
02:45
5. ROWING
04:13
6. FARMERS
02:08
7. LUNGES
03:23
8. WALL BALLS
04:26
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #36 · 25-29
with
Alexander Render
TOTAL TIME
01:06:23
ROXZONE
03:44
RUNS
33:44
1. SKIERG
03:41
2. SLED PUSH
02:32
3. SLED PULL
04:22
4. BURPEES
03:12
5. ROWING
04:13
6. FARMERS
01:50
7. LUNGES
04:14
8. WALL BALLS
04:56
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #128 · 25-29
with
Alexander Render
TOTAL TIME
01:04:06
ROXZONE
05:04
RUNS
34:02
1. SKIERG
03:49
2. SLED PUSH
01:36
3. SLED PULL
03:03
4. BURPEES
02:53
5. ROWING
04:10
6. FARMERS
01:41
7. LUNGES
03:20
8. WALL BALLS
04:33
HYROX Manchester 2024
MAR 2025
OPEN MEN
AG #60 · 16-24
TOTAL TIME
01:19:52
ROXZONE
05:24
RUNS
39:16
1. SKIERG
04:08
2. SLED PUSH
02:17
3. SLED PULL
04:10
4. BURPEES
03:54
5. ROWING
04:24
6. FARMERS
02:21
7. LUNGES
04:24
8. WALL BALLS
09:38
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #44 · 16-24
TOTAL TIME
01:13:12
ROXZONE
04:53
RUNS
39:11
1. SKIERG
04:13
2. SLED PUSH
02:45
3. SLED PULL
03:40
4. BURPEES
03:55
5. ROWING
04:21
6. FARMERS
01:46
7. LUNGES
03:52
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alexander Render
|
DOUBLES PRO MEN | 01:02:07 | 02:31 | 03:57 | 02:35 | 03:12 | 02:45 | 04:13 | 02:08 | 03:23 | 04:26 | |
|
with
Alexander Render
|
DOUBLES PRO MEN | 01:06:23 | 03:44 | 03:41 | 02:32 | 04:22 | 03:12 | 04:13 | 01:50 | 04:14 | 04:56 | |
|
with
Alexander Render
|
DOUBLES MEN | 01:04:06 | 05:04 | 03:49 | 01:36 | 03:03 | 02:53 | 04:10 | 01:41 | 03:20 | 04:33 | |
| OPEN MEN | 01:19:52 | 05:24 | 04:08 | 02:17 | 04:10 | 03:54 | 04:24 | 02:21 | 04:24 | 09:38 | ||
| OPEN MEN | 01:13:12 | 04:53 | 04:13 | 02:45 | 03:40 | 03:55 | 04:21 | 01:46 | 03:52 | 04:39 | ||
| OPEN MEN | 01:19:52 | 05:24 | 04:08 | 02:17 | 04:10 | 03:54 | 04:24 | 02:21 | 04:24 | 09:38 |